Heart disease is, to this day, the leading cause of death in the United States.1 While maintaining heart health might seem like an intimidating task, making simple dietary changes can substantially improve cardiovascular well-being. Here, we’ll take a look at three common foods that experts recommend minimizing or completely eliminating from your diet to promote […]
Heart failure is a serious condition that occurs when the heart cannot pump blood efficiently enough to meet the body’s needs. It affects millions of people worldwide and is a leading cause of hospitalization and mortality. While medication and lifestyle changes are crucial for managing heart failure, diet also plays a significant role in maintaining […]
Medical facts are not only informative but can also be incredibly eye-opening. They have the power to challenge our assumptions, confront our fears, and broaden our understanding of the human body and healthcare. In this article, we will explore some fascinating and unexpected medical facts that are sure to shock and captivate you. 20 Surprising […]
We’ve all heard that the human body is primarily composed of water and that we need to consume a certain amount in order to survive. Your muscles and kidneys are composed of 73% water; your blood is composed of 83% water; your lungs are 90% water and your brain is made up of 76% water. We lose […]
Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Administered as an anti-hypertensive agent in folk medicine for centuries, celery continues to prove […]
Dementia, a progressive and debilitating brain disorder, affects millions of people worldwide. While age and genetics are known risk factors, a new study funded by the National Institute on Aging (NIA) suggests that certain personality traits may also play a role in predicting dementia. Published in the Journal of the Alzheimer’s Association, the study explores […]
Weight loss is a common health goal for many individuals, but certain factors can impede progress, with insulin resistance being a crucial aspect to consider.But what exactly is insulin resistance, and what is its impact on weight loss? These are 15 signs that indicate the presence of insulin resistance in the body, steps to take […]
Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking for a way to supplement your diet, these are reasons why spirulina […]
We always knew that our dogs love us, but now we’ve got the science to back it up. A new study done by Canine Cottages shows our dog’s heart rate actually increases when we tell them we love them. “I Love You” Causes Dog’s Heart Rate to Increase Every dog owner can tell you their […]
Apparently, 12 is the magic number. And I’m not just saying that because I got my first period at age 12. Getting your first period, sometimes referred to as menarche, before or after this age can increase your risk for heart problems, including heart attack, stroke, and even heart failure. However, most women aren’t aware […]
There are foods out there that aren’t good for you and yet we continue to eat them every day. Junk food, sweets, and highly processed packaged foods are in nearly every kitchen cupboard and fridge in America. Did you know, however, that there are some foods or ingredients that are so bad, they’re actually banned […]
In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholesterol stones, correlating with the rise in obesity and high cholesterol. Because of this, there are about 700,000 […]
