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 · 4 min read

How 82-Year-Old Sylvia Hatzer Reversed Dementia On A Mediterranean Diet

This article was originally published on April 25, 2018, and has since been updated. It must have been heart-breaking for Mark Hatzer to realize his mother, Sylvia Hatzer, an 82-year-old dementia sufferer, could no longer recognize her own son. The last thing he wanted was to lose another parent, but as her condition worsened, Sylvia […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

3 Reasons Why You Should Freeze Lemons & How To Do It

Lemons are a versatile fruit used in many dishes, from sweet to savory and everything in between. Many summer favorites include lemonade, lemon sorbet, and other refreshing lemon-flavored desserts. So now is a good time to stock up on these citrus fruits. But don’t worry about them all going bad at once. Lemons are very […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

7 Herbs That Can Help Fight Joint Pain

If you suffer from joint pain, you know how debilitating it can be. Fortunately, natural remedies may help alleviate the discomfort and improve your quality of life. Herbs and spices have been used for centuries in traditional medicine to address various health issues, including arthritis and joint pain. In this article, we’ll explore seven herbs […]

Sean Cate

Sean Cate

Freelance Writer

 · 6 min read

8 Truths We Should Tell Our Daughters Before They Become Adults

Raising a daughter in today’s world is hard. She can become easily overwhelmed, confused, and self-conscious with so many messages telling her how she should look and act and who she should and should not be. For this reason, there are some truths we should tell our daughters to help them grow into strong, confident […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

7 Signs You’re Suffering From Acid Reflux and How to Fix It

Acid reflux affects millions of people around the world. For some, it is little more than a mild annoyance. For others, it can become chronic and severe. Many people are not familiar with the signs and symptoms of the condition and thus may confuse them with something else. Knowing the signs of acid reflux is […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases, which are easily helped and often cured by adding this nutrient. Magnesium for relaxation is also […]

The Hearty Soul

The Hearty Soul

Health Network

 · 5 min read

6 Sleep Related Diseases Your Lack Of Sleep Could Be Causing

Sleep, while one of the most blissful and relaxing things we do to survive, is also one of the most essential. When we close our eyes for those few hours each night, we give our body the chance to recharge after all the previous day’s stresses. Millions of processes go on while you sleep, helping […]

The Hearty Soul

The Hearty Soul

Health Network

 · 4 min read

10 Morning Habits We Should Say Goodbye to Once and For All

It’s pretty easy to have bad habits in the morning. I know that the first thing I do is roll over and check my phone, then stumble into the kitchen to make coffee. But these bad morning habits are ones that I’ve decided I need to break. Bad morning habits you should break Forgetting to […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 3 min read

Is Black Pudding Healthy? (How its made, nutrition, and recipes)

Have you ever heard of black pudding? This is a staple sausage in many cultures, including British, Irish, Scottish, and even the French and Spanish have a version of it. However, many people on the internet are just finding out what it is made of. To put it lightly: They’re a little disgusted. However, if […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

There’s Aluminum in Processed Cheese. Do you need to worry?

There has long been a debate surrounding the potential link between aluminum and Alzheimer’s disease. While many authorities claim that there is no strong evidence to support this connection, some people remain concerned about the ways in which they may unwittingly consume aluminum. The most recent concern is whether or not there is aluminum in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team