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 · 4 min read

Spirulina: One of the Most Nutrient-Dense Foods on the Planet

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Why A Nutritionist Doesn’t Recommend Pink Himalayan Salt

Pink Himalayan Salt has really been having a moment in recent years. People can’t seem to get enough of it, whether they are eating it or purchasing salt lamps to help “purify” the air in their homes. Though the salt is a popular choice for many people, nutritionists are starting to warn against it. These […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

How Does Vitamin A Toxicity Impact The Liver

Vitamin A is an essential vitamin that helps keep your immune system healthy and protects your vision. It’s also needed to maintain healthy skin, teeth, and bones. In rare cases, too much vitamin A can be dangerous. This is everything you need to know about vitamin A toxicity. What is Vitamin A? Why do we […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

10 Natural Home Remedies To Lower High Blood Pressure

High blood pressure (hypertension) is a common medical condition that affects millions of people worldwide. It can lead to serious health problems, including heart disease and stroke. The good news is that there are many natural remedies for high blood pressure. Even if you’ve been diagnosed with it, you may be able to reduce your […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Rosemary: The Brain Boosting Herb

Rosemary is a perennial herb that grows in temperate climates. It is a member of the mint family, and its leaves can be used fresh or dried. The most common use of rosemary is as an ingredient in cooking, but it is also used as a food flavoring, medicine and in cosmetics. Though used in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Ways To Support Your Lymphatic System

The lymphatic system is often overlooked, but it’s incredibly important to your body’s health. The lymphatic system is a network of vessels that transports fluid, nutrients, and immune cells throughout your body. It also removes waste products from your tissues and helps rid your body of toxins. Thankfully, there are plenty of simple things you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

More symptoms than you think may be associated with your migraines

Migraines are often misunderstood, and it’s not surprising that people don’t know how to deal with them. When you’re in the midst of a migraine attack, it can seem like the world is closing in on you, and there’s nothing you can do but suffer through it. But there are many ways to prevent migraines […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

This is what sleeping on the left side does for our brain, stomach & glymphatic health

Side sleeping is the go-to position of many people. But they may not be aware that this comes with certain health benefits. In fact, different sleeping positions could lead to different results in the body, for good and bad. In general, people should sleep however they find themselves most comfortable. Still, if they are experiencing […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Heart Health: 6 Foods Cardiologists Try to Avoid

Heart health is a crucial part of living a full and healthy life. Despite this, far too many people in the United States and worldwide are living with poor heart health. In America, heart disease is one of the leading causes of adult death. Cardiologists have been studying heart health for decades, and they have […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

This is Why You Should Never Sleep With Contacts In

In 2015, Chad Groeschen lived through every contact lens user’s worst fear. He fell asleep with his lenses in and lost sight in one eye. He was 39 years old then but had begun wearing contacts when he was 18. But a year prior, he had begun wearing extended day and night lenses. Groeschen had […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate