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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient […]
The Hearty Soul Team
Pink Himalayan Salt has really been having a moment in recent years. People can’t seem to get enough of it, whether they are eating it or purchasing salt lamps to help “purify” the air in their homes. Though the salt is a popular choice for many people, nutritionists are starting to warn against it. These […]
The Hearty Soul Team
Vitamin A is an essential vitamin that helps keep your immune system healthy and protects your vision. It’s also needed to maintain healthy skin, teeth, and bones. In rare cases, too much vitamin A can be dangerous. This is everything you need to know about vitamin A toxicity. What is Vitamin A? Why do we […]
The Hearty Soul Team
Navigating life can be incredibly challenging. After all, none of us really know what we’re doing. However, when a parent learns their child has a rare disorder, life becomes even more challenging and possibly a little hopeless. Unfortunately, because a small person is relying on a parent, they will have no choice but to push […]
Freelance Writer
High blood pressure (hypertension) is a common medical condition that affects millions of people worldwide. It can lead to serious health problems, including heart disease and stroke. The good news is that there are many natural remedies for high blood pressure. Even if you’ve been diagnosed with it, you may be able to reduce your […]
The Hearty Soul Team
Rosemary is a perennial herb that grows in temperate climates. It is a member of the mint family, and its leaves can be used fresh or dried. The most common use of rosemary is as an ingredient in cooking, but it is also used as a food flavoring, medicine and in cosmetics. Though used in […]
The Hearty Soul Team
The lymphatic system is often overlooked, but it’s incredibly important to your body’s health. The lymphatic system is a network of vessels that transports fluid, nutrients, and immune cells throughout your body. It also removes waste products from your tissues and helps rid your body of toxins. Thankfully, there are plenty of simple things you […]
The Hearty Soul Team
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Melatonin is a hormone made by your body’s pineal gland that helps regulate your sleep cycle. The main reason why it is so popular as a supplement is because, for many, it helps […]
The Hearty Soul Team
Migraines are often misunderstood, and it’s not surprising that people don’t know how to deal with them. When you’re in the midst of a migraine attack, it can seem like the world is closing in on you, and there’s nothing you can do but suffer through it. But there are many ways to prevent migraines […]
The Hearty Soul Team
Side sleeping is the go-to position of many people. But they may not be aware that this comes with certain health benefits. In fact, different sleeping positions could lead to different results in the body, for good and bad. In general, people should sleep however they find themselves most comfortable. Still, if they are experiencing […]
Founder of The Creative Palate
Heart health is a crucial part of living a full and healthy life. Despite this, far too many people in the United States and worldwide are living with poor heart health. In America, heart disease is one of the leading causes of adult death. Cardiologists have been studying heart health for decades, and they have […]
The Hearty Soul Team
In 2015, Chad Groeschen lived through every contact lens user’s worst fear. He fell asleep with his lenses in and lost sight in one eye. He was 39 years old then but had begun wearing contacts when he was 18. But a year prior, he had begun wearing extended day and night lenses. Groeschen had […]
Founder of The Creative Palate