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Sciatic Nerves Sciatic nerves are the two longest nerves in your body. They start at you lumbar spine and run right down to your anklebones. One for each leg. Sciatica pain can be caused by a myriad of things, from herniated disks to pregnancy and old sports injuries. Sciatic Pain Sciatic pain is when these […]
Freelance Writer
More like cup ‘o joy: Not only is consuming coffee crazy-healthy for you, but it also boosts your brain power when combined with a nap. Coffee napping is definitely the hippest new thing to happen to coffee in a while. Why coffee napping works Though coffee is a stimulant, thus capable of disrupting sleep, Vox […]
Freelance Writer
It’s no surprise that we damage our hair on a near-daily basis. Even if you don’t use a ton of products or heat, hair can be damaged from exposure to sunlight, and chemicals that we come into contact with like chlorine in pools. Unfortunately, hair damage is often unavoidable, especially if you need to employ […]
Founder of The Creative Palate
Candida is a yeast, or fungi, that lives both in and on the human body. It is typically not an issue, so long as it is in appropriate quantities. It will begin to cause problems, however, if it grows out of control. Knowing the signs of candida overgrowth will help you to know whether the […]
The Hearty Soul Team
A few years ago, the gluten-free diet really took the world by storm. Items like breads, pasta, and cereals went from being staple parts of most people’s diets to being demonized by the media and on the internet. All of the sudden, we went from being told that whole grain wheat products were good for […]
The Hearty Soul Team
According to several studies, essential oils may help with seasonal allergies. Also called “hay fever” or seasonal allergic rhinitis, allergies can flare up during certain times of the year, namely when plants begin to release pollen particles into the air. Symptoms often include sneezing, a stuffy nose, watery eyes, and itchiness, depending on the person. […]
Founder of The Creative Palate
White flour gained a bad rap over recent years, and for good reason. Standard flour or all-purpose flour consists of refined wheat that has been stripped of almost all nutrients like fiber, minerals, and vitamins present in the full grain. As a result, the body digests it quickly, leading to spikes in blood sugar and […]
Founder of The Creative Palate
If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to help heal your postpartum diastasis recti. Diastasis recti is a post-pregnancy condition where the linea alba (abdominal connective tissue) has separated. This connective tissue between our abdominal muscles is what […]
Health Network
Colon cancer rates are on the rise, especially in people of increasingly younger age. This is why it is critical that we start to educate ourselves more on the colon, the causes of colon cancer, and the signs and symptoms that you may have of this scary illness. One of the early warning signs that […]
The Hearty Soul Team
Our skin, the body’s largest organ, serves as a reflection of our overall health. From rashes and discoloration to dryness and texture, the skin can manifest a wide range of symptoms that can indicate underlying medical conditions. Understanding these manifestations and seeking appropriate medical attention can be crucial in detecting and addressing potential health issues. […]
The Hearty Soul Team
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Have you ever experienced “butterflies” in your stomach when you’re anxious? There is a real connection between our gut and brain. When we experience emotions like sadness, joy, anger, or anxiety, it can […]
Jennifer Aniston is an American actress best known for her role in Friends. The sitcom launched her into stardom, and her career has flourished ever since. Most recently, she starred in the TV series The Morning Show alongside Reese Witherspoon and Steve Carell. But she has expanded beyond acting. She has made many famous brand […]
Founder of The Creative Palate
