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It is no question that safety is the top priority for any airline and it’s also the number one concern for most airplane passengers. Airline’s spend exorbitant amounts of money every year conducting exhaustive tests making sure their planes are ready for any scenario that could threaten the safety of each flight [1]. Passengers can […]
The Hearty Soul Team
As a former lover of cheese who associated with other lovers of cheese (my band and I once wrote a song called “Cheese Girl”), it might come as a shock that I’ve renounced conventional cheese altogether. Cheese has typically been considered bad because of its high saturated fat content. However, new research is suggesting that […]
Freelance Health & Wellness Writer
Aspirin has been around for about 120 years. It is a common remedy for aches, pain, and headaches. For years many doctors have recommended daily aspirin therapy for healthy adults as a way to help reduce the risk of heart attacks and other cardiovascular issues. More recent studies show that this type of therapy has […]
Founder of The Creative Palate
Three years ago, I suddenly developed a strange rash on my face, on one side of my chin. It looked suspiciously like eczema. I couldn’t imagine what it could be. I was meticulous about my diet and had already cut out gluten, dairy, genetically modified organisms (GMOs), commercial meat, and even most refined sugar. I […]
Freelance Health & Wellness Writer
Alicia Renee Phillips, a mother in Clinton, Tennessee, had her little sister, age 10, over for a sleepover. It was a normal get-together, and the two planned to go to church the next day. Before church, Phillips suggested that they style her little sister’s hair. The hairstyling, oddly enough, led to her little sister having […]
Freelance Health & Wellness Writer
Millions of Americans suffer from atopic dermatitis, more commonly known as eczema. According to the National Eczema Association, one in ten Americans will develop the condition during their lifetime [1]. A lot of research has gone into understanding eczema over the last several years, and scientists have answered some important questions. Unfortunately, they have still […]
The Hearty Soul Team
When we’re young, we think we know it all. I have it all figured out, you think. It’s extremely sobering to understand that you, in fact, don’t have all the answers. Time and again, the people who have lived full lives and can look back on those life experiences will acknowledge that they knew very […]
The Hearty Soul Team
Cabbage is a member of the brassica genus of plants. The less-formal name for this group is cruciferous vegetables. Other members of this family include broccoli, cauliflower, brussels sprouts, kale, collard, mustard, radish, rutabagas, and turnips. These vegetables are well-known for their health benefits [1]. Have you ever tried cabbage juice? You can eat cabbage […]
The Hearty Soul Team
Every vitamin plays an important role in our health. There is one, however, that seems to work overtime. It helps us to maintain healthy bones, regulates the growth of our body’s tissues, and strengthens our immune systems. This vitamin is readily available to us in our daily lives and yet almost 40% of North Americans […]
The Hearty Soul Team
Consumer Reports (CR) found heavy metals in dark chocolate bars from various brands. Although dark chocolate can contain health benefits, these products can potentially cause many health issues. The Consumer Reports researchers tested 28 dark chocolate bars and found cadmium and lead in all of them. These included products from five of the most well-known […]
Founder of The Creative Palate
As the winter season begins, a brutal ‘super cold’ has been plaguing the United Kingdom, leaving people sick for extended periods. This phenomenon, characterized by severe symptoms and prolonged illness, has surprised many. The impact of this ‘super cold’ has been felt across the country, with reports of widespread illness and a significant rise in […]
The Hearty Soul Team
Bread has long been a staple food in many cultures around the world. However, in recent years, there has been a growing concern about the health implications of consuming bread, leading to the rise of alternatives like gluten-free or low-carb options. One type of bread, however, that has seemed to be accepted by the “bread […]
The Hearty Soul Team