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 · 8 min read

21 Unexpected Ways to Relieve Stress

Stress relief seems hard to come by these days. Stress is an inescapable reality, fortunately or unfortunately. But it’s how you handle it that matters. In those moments that you let your stress get the best of you, it can become a negative long-term response that ruins friendships, relationships, jobs, and more. More than half […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 8 min read

The Most Nutritious Sources of Proteins (According To Science)

Written By: Paul Jenkins MSc, Supplement Expert, Nutritionist & Sports Coach Whether we hear about it in commercials, health facts, cooking shows, or the news, there’s just no escaping protein in the media. Given the crucial part it plays in the proper functioning of the human body – after all, if there is one molecule […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

How Your Sleeping Position Affects Your Health

How do you prefer to fall asleep? On your back? On your side? Maybe you flop face-down onto your bed every night. Perhaps you like to curl up into a little ball, or spread out and take up the entire bed. Whatever your go-to position is, we know one thing for sure: sleep is important […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 3 min read

Protein-Packed Oatmeal Recipe

Oatmeal is great when it comes to the nutrition side of things. It’s loaded with vitamins, minerals, fiber, and healthy carbohydrates which are all going to fuel your body in the right way and get your ready for the day ahead. However, despite being packed full of goodness, there is one downfall; oatmeal is still […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 3 min read

Boy ‘Turning To Stone’ Will Be Entombed Unless Cure Is Found

This article was initially published in March 2022 and has since been updated. Natalie Rogers first noticed a lump of hard skin on her son Jaiden’s thigh seven years ago. She didn’t think much of it right away, but when it quickly began spreading to other parts of his body, she knew something was wrong. […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To

Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly reduce inflammation in your body – and they’ll fit right into your breakfast routine. Research shows inflammation is involved in the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

The Food That Has More Probiotics Than Yogurt and Tastes Just as Good

If I asked you to name some foods that have the potential to improve your gut health, you would probably name some probiotic foods, like yogurt. What a lot of people don’t know about yogurt, however, is that its effects on gut flora aren’t as strong as we tend to believe. You see, while yogurt […]

Jade Small

Jade Small

Freelance Writer

 · 5 min read

13 Medication and Supplement Combinations That Should Avoided

Supplements are often taken to fill the gaps in our diet and support our overall health. However, it’s important to know that some supplements should not be mixed together due to potential interactions and reduced absorption. In this article, we will explore 13 supplement or medication combinations that should be avoided for optimal health. Supplement […]

Sean Cate

Sean Cate

Freelance Writer

 · 6 min read

Natural Treatment for Frozen Shoulder and Be Healed Within Days!

Frozen shoulder is a common condition in which the shoulder stiffens, reducing its mobility. It is also known as adhesive capsulitis. The term “frozen shoulder” is often used incorrectly for arthritis, but these two conditions are unrelated. Frozen shoulder refers specifically to the shoulder joint, while arthritis may refer to other or multiple joints. It commonly […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

25 Rules Of Etiquette To Know

To this day, etiquette is unavoidable, it is a part of our everyday lives. Many of the basic etiquette rules are based on morals and keen judgment of social situations. According to Binghampton University etiquette is ‘practicing good manners, knowing how to behave in a given situation, knowing how to interact with people’. Why you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Lion’s Mane: The Mushroom You Should be Taking To Support Nerve Regeneration and Cognitive Performance

Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you still have trouble imagining it. Its appearance isn’t the only thing unique about it, however. Lion’s Mane mushrooms are having a moment […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team