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 · 3 min read

8 Surprising Signs of Heart Valve Disease

You can’t have a healthy body without a healthy heart. Being the organ that pumps blood to every part of your body, a heart problem eventually means problems everywhere. Heart Valve Disease is a serious condition that can cause severe health problems. It is important to be aware of the symptoms and know how to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

8 of The Most Dangerous Foods in the World

Eating food can be a hazardous process. There’s the risk of food poisoning, choking, allergies, intestinal discomfort, heartburn, and all the unpleasant effects of a bad meal — or a really good one. Most people don’t think of food as a dangerous sport, but that’s because they haven’t been looking at the right dishes. In […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

5 Early Signs of Liver Damage You Should Look Our For

The liver is one of the most important organs in the body. It performs many functions that keep our bodies running properly. Liver damage poses a huge threat to your health and longevity. Prevention is key should liver damage occur. For this reason, knowing the signs is extremely important for getting your liver health back […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Dietary Supplement Could Improve Breast Cancer Treatment

A research group at the Department of Biomedicine of the University of Basel has discovered that the loss of the neurofibromin 1 (NF1) gene leads to a reduced response to alpelisib, a drug that has been approved for use in Switzerland for the past few years as a treatment for advanced breast cancer. The researchers […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Health Benefits of Cayenne Pepper

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick, and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

5 Ingredients You Do Not Want in Your Food

On April 11th, the California Assembly’s Committee on Health approved a bill to ban five chemical food ingredients: brominated vegetable oil, potassium bromate, propylparaben, Red Dye No. 3, and titanium dioxide. In the United States, these are found in candy, cereals, and many other common foods on grocery store shelves. They’ve been banned because of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Yoga Poses: The Health Benefits of Legs Up The Wall (viparita karani)

You don’t need to attend a class to enjoy some of the benefits of yoga. Incorporating certain yoga poses into your routine can help in many different ways. For instance, certain poses are great for waking you up in the morning, and some can help with sleep if done before bed. And you can do […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Does Butter Coffee (Bulletproof Coffee) Actually have benefits?

Bulletproof coffee is a craze that’s been around for several years now. You may have heard about it, or you may be wondering what all the fuss is about. The idea behind bulletproof coffee is simple: blend up some butter with your coffee and drink it. But does it actually have any health benefits? Can […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team