Join a community of over 2 million members

We're on a mission to provide you with the most valuable, accurate and relatable holistic health information in the world.

 · 5 min read

The Recommended Sleep Times According to the National Sleep Foundation

Does your nighttime routine involve tossing and turning and counting sheep? If yes, then you are not alone. According to a survey conducted by the National Geographic Channel, more than half of the American population is not getting healthy or enough sleep. The network polled 1,033 Americans over 18 years of age, and findings revealed […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

3 Healthy Eating Habits to Prevent Bloating, Indigestion, and Acid Reflux

We’ve all been there. One hand is clutching your stomach while your other hand is leaning forward and reaching for that last piece of chicken. You know you’re full, but everything is so damn delicious. Anyway, you worked out yesterday so it’s okay. Or was it last week? Doesn’t matter, this chicken is filling that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Here’s How Much Water Your Body Needs to Lose Weight

Water is Mother Nature’s elixir of health and beauty. Drinking plenty of water can help you get healthy, lose weight, get a better complexion and feel more energized throughout the day. Many people don’t realize how important staying hydrated is to your overall health and to your weight loss efforts. According to a survey, majority of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

10 Cancer-Linked Foods You Should Never Put in Your Mouth Again

The American Institute for Cancer states on their website, “Research has shown that most cancers can be prevented. Scientists now estimate that 60 percent to 70 percent of cancers are all preventable through currently available information and simple changes in diet and lifestyle.” With that encouraging statement in mind, this article addresses changes you can […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

How to Cook Rice to Lower Arsenic Levels

Although rice is the most widely eaten food in the world, it also contributes the most arsenic to the human diet. Cooking and rinsing rice does help to eliminate some of its natural arsenic, but according to a recent study, preparing rice in a coffee maker is an even more effective way of getting the toxin […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

How to Get Rid of Blackheads Naturally (2-Ingredient Recipe)

The worst thing about being over the age of 11 is definitely pimples. They are gross, greasy and in some cases very painful. However, out the many things they are, the one thing pimples are not is unavoidable. The simple truth is, if you want to avoid an onslaught of blemishes all you really need […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 4 min read

10 Quick Home Remedies For Acid Reflux

Gastroesophageal reflux disease (GERD) or ‘acid reflux’ as it is more commonly called, is the medical way of describing heartburn. Actually, heartburn is a symptom of acid reflux or GERD, a problem that affects 50% of Americans. [1] Read on to learn some simple acid reflux remedies you can make (or do) at home. Heard […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

5 Ways to Make Sure You Don’t Get Lyme Disease This Summer

Reports show growing new tick populations are spreading to new areas due to a changing climate. Humid conditions in the Northeast have led to ticks popping up in New York and New Jersey. It is not surprising then, that the number of new cases has skyrocketed to over 300,000 a year. A terrifying statistic when […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

How to Get Rid of Acne Naturally: 3 Types of Food to Avoid

At some point in their lives, everyone deals with acne. For most of us, it’s an annoying part of puberty that lasts only for those few awkward adolescent years, and always seemed to show itself on the day of a presentation at school or right before prom. As we reach adulthood, we may get a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team