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 · 4 min read

Doctors Claim There Is Once Sentence From Patients That Will Almost Guarantee a ‘Serious Illness’

Doctors are faced with diagnosing a wide range of illnesses every single day. After a while, they begin to pick up the signs that indicate what ailment a person may be suffering from. Sometimes, it is through a description of the symptoms from the patient or a thorough physical examination. However, a few doctors recently […]

Bruce Abrahamse

Bruce Abrahamse

Freelance Writer

 · 12 min read

8 Heart Healthy Supplements To Consider (and 2 To Avoid)

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Today’s society is inundated with health information, particularly about dietary supplements. It’s crucial to recognize that individual responses to dietary supplements may vary significantly. Within Canada, dietary supplements are pivotal in addressing specific […]

Dr. Michael Newman, DNM, Ph.D, HHP, FAIS.

Dr. Michael Newman, DNM, Ph.D, HHP, FAIS.

 · 3 min read

Foods That Dementia Experts Want You to Eat More and Less Of

When it comes to preventing dementia, the foods you choose to include or avoid in your diet can play a significant role. Experts from Rush University Medical Center have developed a diet plan that incorporates principles from the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, both known for their brain-boosting benefits.1 This article […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

This ‘Healthy Oil’ May Be Increasing Your Cholesterol and Dementia Risk

As we embark on a new year, many of us take the opportunity to reorganize our kitchens, especially the array of cooking oils we keep. Amidst the clutter, it’s crucial to identify which oils truly support brain health and which might inadvertently elevate health risks. Recent studies have revealed that certain oils, often labeled as […]

Sean Cate

Sean Cate

Freelance Writer

 · 5 min read

13 Underused ‘Superfoods’ You Should Consider Adding To Your Diet

Superfoods are often celebrated for their extraordinary nutritional benefits, yet many of the most powerful options are overlooked or underused. Incorporating these nutrient-packed foods into your daily diet can significantly enhance your overall health. Here, we explore 13 underused superfoods that deserve a place in your kitchen. 1. Alfalfa Sprouts Alfalfa sprouts are small but […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Woman Was Diagnosed With Colon Cancer at 32. Here Were Her First Symptoms

Colon cancer is often considered a disease that primarily affects older adults, but recent trends show a disturbing rise in cases among younger people. The story of Raquel A., who was diagnosed with stage four colon cancer at just 32, highlights the importance of recognizing early symptoms, no matter your age. Raquel shares her experience […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

Flower Power: 8 Benefits of Cloves You Probably Didn’t Know About

Cloves, the aromatic flower buds from the clove tree (Syzygium aromaticum), are a common spice used globally in various cuisines. However, their uses extend beyond just flavoring dishes. Cloves have been utilized in traditional medicine for centuries, and modern science is beginning to uncover the multitude of health benefits they offer. From boosting digestion to […]

Sean Cate

Sean Cate

Freelance Writer

 · 5 min read

Major U.S. City Could Be Struck by Volcano That is Erupting For the First Time in 800 Years

For nearly 800 years, Mount Edgecumbe, a towering volcano located near Sitka, Alaska, has slept peacefully, offering no signs of the fiery turmoil beneath its surface. However, recent scientific observations suggest that this dormant giant may be on the brink of a rare and potentially catastrophic eruption. Signs of Impending Eruption Volcanologists have reported increasing […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 3 min read

Why Do McDonald’s Fries Have So Many Ingredients?

McDonald’s fries are an iconic fast-food item loved by millions around the world. However, they aren’t just made of potatoes and oil; in fact, the fries served in the United States have nearly ten ingredients. This article takes an in-depth look at each ingredient, explaining its role in creating the crispy, golden fries we all […]

Sean Cate

Sean Cate

Freelance Writer

 · 7 min read

A Nutritionist Says to Eat These 20+ Anti-Inflammatory Foods for Breakfast

Inflammation in the body isn’t an inherently bad thing. It’s actually the immune system responding to damage, causing the body to release chemicals to treat the issue and increase blood flow. However, when this response continues and becomes chronic inflammation, it can damage tissue or organs. People with chronic inflammation may struggle with fatigue, digestive, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

What Happens When You Start Reading Every Day

The best habit you can develop to improve all aspects of your life is reading. But in this highly distracted age of ubiquitous social media, particularly video culture, who has time to curl up with a book? Almost two to three hours a day are spent watching television and using smartphones by adults. Check your […]

Mayukh Saha

Mayukh Saha

Freelance Writer