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 · 4 min read

Pyroluria: Here’s What You Need to Know

Pyroluria and pyrroles are a controversial subject. Some researchers and medical professionals believe that pyroluria is a legitimate condition, while others are skeptical. It’s important to note that, regardless of where you fall on the spectrum, there are many people who feel they’ve been helped by treatments that address this condition. What Is Pyroluria? Pyroluria, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

18 Signs of Histamine Intolerance (and what causes it)

People may not know about histamines, but they have heard about antihistamines, also known as allergy medications. Histamines are natural chemicals created by the immune system, and they help us deal with allergens, the substances that cause allergies. They do this by making people sneeze, tear up, itchy, or whatever is needed to eliminate the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Turmeric for arthritis, how well does it work?

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. If you’re looking to reduce inflammation, ease pain, or help manage arthritis and other inflammatory conditions, consider this. Curcumin, the active ingredient in turmeric, maybe the natural approach you’ve been looking for. Why […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

A Woman Had to Undergo 20 Surgeries to Undo The Damage Caused By Medication

Antibiotics are a discovery that has saved countless lives. Since the discovery of penicillin, scientists have discovered and developed thousands more antibiotics for a wide range of bacterial infections. While these developments have had a largely positive impact on our society, it hasn’t been all good news. Amy Moser from Phoenix, Arizona, sadly knows the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

The surprising amount of soy sauce that can actually kill you

We work so hard, so why shouldn’t we get to indulge a little? Coffee, wine, sweets, or salty snacks, we all deserve to enjoy our favorite things. However, all of these should be enjoyed in moderation to protect our health—for example, the salty deliciousness of soy sauce. Health experts warn that too much can become […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 5 min read

Benefits of Lemon Water: What’s Myth and What’s Fact?

We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out there, it’s sometimes hard to separate fact from fiction. We’re here […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Is Kale a Superfood? Here’s why you can actually eat too much

Kale is an extraordinarily nutritious food. It is high in fiber and also vitamins A, C, B-6, and K. Kale is high in minerals like iron, calcium, copper, potassium, and magnesium. Kale also contains powerful antioxidants like quercetin. Though kale is extremely nutritious, there is a such thing as too much kale. There are two […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Natural Ways to Reduce Uric Acid in the Body

Most people don’t think about their uric acid levels. It’s rare for them to become too low, but high levels could cause gout, kidney disease, inflammation, and other health issues. Uric acid is a natural waste product the body makes while digesting foods with a chemical called purines. Purine-rich foods include red meat, sardines, and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

8 Signs of Potassium Deficiency

Potassium is a mineral needed for many bodily functions, from muscle to nerve function. Unfortunately, most people do not consume enough potassium in their diets. Today’s Western diet tends to involve processed foods instead of whole plant foods that are naturally high in potassium. However, severe potassium deficiency is often caused by other factors such […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

High School Student Won Science Fair – Showed A Forgotten Native American Recipe Kills Cancer Cells In Vitro

In 2017, a high school student won her regional science fair by proving that the extract of a long-used Native American plant, chokeberries, can target and kill cancer cells in-vitro. This discovery, or rather, re-discovery, could in the future be a huge breakthrough in cancer treatment. Native American High School Student Discovers That Her Culture’s […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Why your grandparents had fewer food allergies, but you don’t

Food allergies are rising, and it’s not just because we’ve gotten better at detecting and diagnosing them. Many of us are left baffled as to why our grandparents didn’t seem to have issues with allergies, while every year now, more and more children and adults are suffering from them. Theories abound on how and why […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

15 Foods To Eat More of For Healthy Hair and Nails

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Hair and nail health are integral to a person’s overall health, but they can be particularly tricky to maintain. That’s why we’ve put together this list of foods you should eat and avoid […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team