Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits.1 From their rich nutritional content to their versatility in the kitchen, they’ve earned the title of a “superfood.” Here are ten excellent reasons why incorporating chia seeds into your diet can significantly enhance your overall […]
What will you fill your breakfast bowl with this morning? Hopefully, you’re not planning to hit the fast-food drive-thru on your way into work — at least, not if you want to make it to lunchtime without crashing and burning. Experts may disagree on whether breakfast is the most important meal of the day, but what […]
Written By: Paul Jenkins MSc, Supplement Expert, Nutritionist & Sports Coach Whether we hear about it in commercials, health facts, cooking shows, or the news, there’s just no escaping protein in the media. Given the crucial part it plays in the proper functioning of the human body – after all, if there is one molecule […]
Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly reduce inflammation in your body – and they’ll fit right into your breakfast routine. Research shows inflammation is involved in the […]
If I asked you to name some foods that have the potential to improve your gut health, you would probably name some probiotic foods, like yogurt. What a lot of people don’t know about yogurt, however, is that its effects on gut flora aren’t as strong as we tend to believe. You see, while yogurt […]
H. Pylori is a bacterium that infects the stomach and the upper part of the small intestine. It is estimated that approximately half of the world’s population carries this bacterium in their gastrointestinal tract, often without experiencing any symptoms. However, for some individuals, H. Pylori infection can lead to several health problems, such as peptic […]
Bananas are a healthy source of nutrients- and usually, there are relatively inexpensive. Buying bananas is the way to go. And let’s be honest, grocery shopping does make most of us quite giddy with the experience. But, we do need to make sure that we are buying the best product possible- as people regularly manipulate […]
Tomatoes, a staple in Italian cuisine, have been enjoyed for centuries in various forms across the Mediterranean region.1 However, recent research has shed light on some Italian secrets that prove we’ve been eating tomatoes wrong our whole life. From boosting sun protection to promoting heart health and aiding in weight management, tomatoes offer a wealth […]
There are over 40 neurotransmitters in the human nervous system, and dopamine (DA) is considered one of the top four significant neurotransmitters, next to acetylcholine, serotonin, and glutamate. What is dopamine, and what are its roles? DA is a well-known brain chemical (neurotransmitter); although it also acts as a compound that helps maintain homeostasis (state […]
Arthritis is a common condition that affects millions of people around the world. It causes joint inflammation and stiffness, leading to pain and limited mobility. While medical treatments and medications can help manage the symptoms, adopting an anti-inflammatory diet can be a powerful tool in preventing arthritis flare-ups and alleviating the discomfort associated with the […]
Lemons are a versatile fruit used in many dishes, from sweet to savory and everything in between. Many summer favorites include lemonade, lemon sorbet, and other refreshing lemon-flavored desserts. So now is a good time to stock up on these citrus fruits. But don’t worry about them all going bad at once. Lemons are very […]
Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients such as vitamins and minerals. Yeah, it does a lot. Without a […]
