Personal Growth + Development

 · 3 min read

Toxic People Never Admit When They Are Wrong

Most toxic people are narcissists, and even if they are not, they are terrible all the same. Toxic people leave you feeling emotionally exhausted and psychologically drained after an encounter with them, as though they’ve fed on your positive energy. They are gaslighters, master manipulators and skilled liars who are willing to go to any […]

Jade Small

Jade Small

Freelance Writer

 · 3 min read

What is Sleep Paralysis: Causes, Risk Factors, and Prevention

Have you ever woken up unable to move or speak? Have you ever felt a negative energy in your room with no explanation? You might have experienced sleep paralysis. What is Sleep Paralysis? Sleep paralysis is the temporary inability to control your body’s movements or speech while you’re between sleeping and wakefulness. The frightening sensation […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

8 Qualities Independent Women Have In Common

One dictionary’s definition of independent women states that she is “a woman who pays her own bills, buys her own things, and does not allow a man to affect her stability or self-confidence.” While efficient, this is a rather brisk and minimal description that only tips the iceberg about who an independent woman truly is. […]

Penelope Wilson

Penelope Wilson

The Hearty Soul Team

 · 4 min read

10 Things Toxic Parents Do And Their Effects On You

Many people are quicker to recognize a toxic friendship or romantic relationship than a toxic family relationship. But even in the case of close relatives, sometimes keeping your distance can be in everybody’s best interest. Here are the signs you have a toxic relationship with your parent. Here are 10 Things Toxic Parents Do: Read: […]

Jade Small

Jade Small

Freelance Writer

 · 3 min read

3 warning signs you’re in a toxic friendship (it needs to end immediately!)

‘Friendship is unnecessary, like philosophy, like art…. It has no survival value; rather it is one of those things which give value to survival’. C.S. Lewis Friendships are crucial to the shape of our lives. Finding someone you enjoy spending time with, without a hint of romance, can lead us to new experiences and give […]

Jade Small

Jade Small

Freelance Writer

 · 3 min read

Putting Kids to Bed Earlier Can Help Mom’s Mental Health, Study Says

Moms have known it forever, but now there’s research to prove that kids who fall asleep by 8:30 p.m. are more likely to be happier and healthier. The BONUS part of this? When the kids hit the sack on time, mom’s mental health is better too! Early bedtime works for kids, because their melatonin levels peak around 8 p.m. Melatonin is a […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Rejection From Dad Can Lead to Social Anxiety Later In Life

Do you remember your childhood best friend? Were you lucky enough to have more than one? It turns out the nature of your childhood friendships can have a pretty long-term impact. What’s even more fascinating is how your relationship with your parents lay the foundation for your friendships, and they can even be a potential […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 8 min read

Do You Have the Best Husband Ever? Here Are 18 Ways to Tell If You Do

Every husband has had those days where he didn’t necessarily rack up points. But we’re here today to celebrate the wonderful ways in which he’s helped you grow as an individual, a wife, and a mother. If your husband does any of these 18 things, you are quite the fortunate lady to have such a […]

Jade Small

Jade Small

Freelance Writer

 · 5 min read

5 Painfully True Reasons Why an Empath’s Dark Side Is Extremely Heavy To Carry

Empaths do not have an on/off switch on their abilities. They can’t just decide to not feel or immerse themselves in other people’s emotions. Empathy is the ability to relate to the feelings and emotions of others beyond your perspective, or outside your own reference. [1] It’s more complicated than merely “understanding” other people’s joys […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 2 min read

Science Says Your Younger Sister May Be Making You Fat

Having a younger sister can be a wonderful thing. She can be like a built-in best friend, someone to share a wardrobe with, and can often act as an easy scapegoat to blame when you get in trouble. If you have a younger sister, science says you may have something else you can blame her […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team