You may not really know what it is or be able to point to where in the body it is, but the thyroid gland is a very important, albeit small, part of the body. It plays a crucial role in regulating many bodily functions, including metabolism, energy levels, and mood. Ensuring its proper functioning is crucial for your overall well-being. Thankfully, there are plenty of foods that specifically help to boost the health of your thyroid – and they’re easily available in your local supermarket.
What is the Thyroid?
The thyroid gland is a small, butterfly-shaped gland located at the base of the neck, just below the Adam’s apple. Despite its relatively small size, the thyroid plays a vital role in regulating many of our bodily functions. One of its primary functions is to produce hormones, primarily thyroxine (T4) and triiodothyronine (T3), which help control metabolism, temperature regulation, heart rate, and energy levels. These hormones influence almost every cell, tissue, and organ in the body, which impacts processes such as growth and development, digestion, muscle function, and mood. In essence, the thyroid gland serves as the body’s internal thermostat, regulating a delicate balance of hormones to maintain optimal bodily function. An imbalance in thyroid hormone production can lead to a range of health issues.
What Affects Thyroid Health and Functioning?
There are many factors that can influence the health and functioning of the thyroid gland. These can lead to thyroid disorders and imbalances. One significant factor is nutrient deficiencies, particularly iodine and selenium, which are essential for thyroid hormone production. Stress and chronic inflammation can also impact thyroid health by disrupting hormone production and signaling. Other items, such as environmental toxins including heavy metals and endocrine-disrupting chemicals, can interfere with thyroid function. Additionally, certain medications, autoimmune disorders like Hashimoto’s thyroiditis, genetic predisposition, hormonal imbalances, and aging can all contribute to thyroid problems. A diet high in processed foods, refined sugars, and unhealthy fats may also negatively affect thyroid function. Being aware of these factors and making the appropriate adjustments to lifestyle and habits will help support the thyroid gland.
Foods For Thyroid
One of the best ways to support your thyroid is by eating a healthy diet. A healthy diet in general, focused on fresh fruits and vegetables, lean proteins, healthy fats, and whole fiber carbohydrates, will do wonders for your thyroid gland. Avoiding as much as possible prepackaged, processed foods that are high in saturated fats, sugars, salt, and other chemical ingredients will also improve your thyroid health. There are, however, some specific foods that do a great job at supporting your thyroid. These are the best 10 foods for Thyroid health.
Read More: Signs, Symptoms, Triggers, and Natural Approaches to Hypo and Hyperthyroidism
1. Coconut Oil
Coconut oil rose to fame a decade ago and is now renowned for its ability to improve thyroid health. Its medium-chain triglycerides (MCTs) support thyroid function, liver health, brain function, hormonal balance, and metabolism. As best you can, choose organic, extra virgin coconut oil for the biggest benefit to your thyroid. It is important to note that coconut oil and other coconut products can not cure hyperthyroidism – they can simply support thyroid health.
2. Coconut Butter
Similar to coconut oil, coconut butter is derived from the whole flesh of the coconut. This white flesh is packed with fiber, protein, and health-supporting enzymes. Coconut butter is made by grinding the coconut flesh into a paste. It supports thyroid health on a cellular level, containing beneficial MCT fats and amino acids that nourish the thyroid gland and encourage a healthy metabolism.
3. Whole Eggs
For a while, eating only the whites of eggs was all the rage. This was back when fat was the enemy, and it was thought that all egg yolks contained was fat and cholesterol. We know now, however, that the white and yolk together have some pretty impressive benefits. Whole eggs are rich in choline, vitamin D, B vitamins, and healthy fats. Eggs provide essential nutrients that support the thyroid gland. The fats in whole eggs play a crucial role in energy production and maintaining proper digestion.
Read More: 12 Million are Unaware They Have Thyroid Disease. Do You Know The Signs?
4. Brazil Nuts
Brazil nuts are an incredibly rich source of selenium. As we know now, selenium is a vital mineral for thyroid function, liver health, and overall well-being. In fact, just one Brazil nut can provide your entire day’s requirement for selenium. This makes them a convenient and effective way to support your thyroid naturally.
5. Leafy Greens
We all know that dark green, leafy vegetables are good for us. These greens, such as kale, spinach, and arugula are rich in B vitamins, amino acids, and minerals such as magnesium. While excessive consumption of cruciferous greens can have a negative impact on thyroid function, a balanced intake of a variety of greens can ensure adequate nutrition without negative effects. Incorporating a variety of leafy greens into your regular diet is one of the best things you can do for both your thyroid and overall health.
6. Salmon
One of the most important nutrients for thyroid health are omega-3 fatty acids. Salmon is an excellent food source of these health fats, and therefore an excellent choice for thyroid support. On top of that, salmon is rich in B vitamins, amino acids, magnesium, selenium, and zinc, all of which are essential for thyroid function. Always seek out salmon from a reputable source to avoid harmful contaminents and ensure environmental sustainability.
Read More: 9 Foods to Consider Limiting if You Have Hypothyroidism
7. Tuna
Salmon isn’t the only fish in the sea here to save your thyroid. Tuna is also rich in protein and selenium, making it a great food for thyroid health. Again, be careful to select only sustainably sourced fish from a reputable source. Also, be wary of eating too much canned tuna, as this product contains some mercury and therefore should be consumed in moderation.
8. Organic Yogurt or Kefir
There are many benefits of organic, natural yogurt and kefir. Both are rich sources of beneficial bacteria, protein, and B vitamins. They can support your gut health, which plays an important role in overall thyroid function. Regular consumption of organic yogurt or kefir can contribute to a healthy thyroid.
9. Avocados
Avocados are another great source of healthy fats and B vitamins. This means that they are a valuable addition to a thyroid-friendly diet. A diet that includes avocados can provide essential nutrients that support thyroid health and overall well-being.
Read More: 15+ Warning Signs of Thyroid Problems You Need to Recognize
10. Flaxseeds
If you are a vegetarian or vegan, then flaxseeds should be your go-to source for omega-3 fatty acids. As we already learned, this essential fatty acid is very beneficial for thyroid function. Incorporating flaxseeds into your diet can provide essential nutrients that support thyroid health naturally.
The Bottom Line
Improving your thyroid health doesn’t need to be complicated, expensive, involve any difficult-to-find products, or expensive (and likely not properly tested) supplements. In fact, it is as simple as these basic foods you will find at your local grocery store. By choosing whole, nutrient-dense foods that nourish the thyroid gland, you can promote optimal thyroid function and overall well-being. Embrace a balanced diet rich in health fats, protein, fruits, and vegetables to support your thyroid and enhance your overall health.
Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.
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