Day 7 : Yoga for Tight Hamstrings (15 Min)
Course notes
Day 7 of the 30 Day Morning Yoga Challenge
Today brings a gentle, 15-minute practice with Reagan Sobel, E-RYT500, designed to release tension in the hamstrings and invite softness into the areas of your body that resist it most. Guided by intentional, breath-led movement, today’s session carries a meaningful theme: what you are seeking is also seeking you — a reminder that real change doesn’t require force. This class is fully accessible for all levels, with options to modify, rest, or move intuitively throughout.
This challenge was built for anyone ready to build a morning ritual that actually sticks. Whether you’re joining on Day 1 or Day 21, each short practice is designed to be returned to again and again — or combined with other sessions for a longer flow. You’re always encouraged to move at your own pace, making this series as flexible as the practice itself.
What this 30-day series supports:
- Building a consistent yoga practice and morning routine
- Increasing mobility, flexibility, and overall circulation
- Boosting energy and mental clarity to start your day
- Cultivating mindfulness and a deeper mind-body connection
- Creating a calm, grounded foundation that carries through your entire day
- Making yoga sustainable, accessible, and genuinely enjoyable — at any level
Instructor
Reagan Sobel
Yoga Instructor
Reagan Sobel is an international yoga teacher, retreat leader, and mentor who guides people toward a more grounded, intentional, and embodied way of living.
With over 3,000 hours of teaching experience, Reagan is known for her creative, thoughtfully sequenced Vinyasa classes rooted in yoga philosophy and lived practice. She creates spacious, supportive containers where students can slow down, reconnect with themselves, and explore what it means to live with clarity, peace, and purpose - both on and off the mat.
Reagan offers virtual classes, workshops, mentoring, and transformational retreats around the world. She is originally from Charleston, SC, USA and currently lives in Uvita, Costa Rica, where she draws continual inspiration from connecting with nature.