Day 8: Yin Yoga for Deep Relaxation & Stress Relief (15 Min)
Course notes
Welcome to Day 8:
Today’s 15-minute yin yoga class is designed for deep relaxation and stress relief — inviting your nervous system to slow down, settle, and arrive fully into the present moment. Through longer-held, supported shapes, this practice holds a gentle reminder: life, like yoga, doesn’t ask for perfection — only presence. Show up, soften, and let the practice meet you exactly where you are. All levels welcome, with space to modify, rest, or add support as needed.
This challenge was created to help you build something real and sustainable — a morning practice that grounds you before the day begins and stays with you long after. Each day is short, accessible, and designed to be returned to again and again. You can start anytime, move at your own pace, or combine multiple practices for a longer session.
This series supports you in:
- Building a consistent yoga practice and morning routine
- Increasing mobility, flexibility, circulation, energy, and mindfulness
- Creating a calm, grounded start to your day that carries with you throughout
- Connecting to your body, breath, and mind in a way that feels expansive and sustainable
Instructor
Reagan Sobel
Yoga Instructor
Reagan Sobel is an international yoga teacher, retreat leader, and mentor who guides people toward a more grounded, intentional, and embodied way of living.
With over 3,000 hours of teaching experience, Reagan is known for her creative, thoughtfully sequenced Vinyasa classes rooted in yoga philosophy and lived practice. She creates spacious, supportive containers where students can slow down, reconnect with themselves, and explore what it means to live with clarity, peace, and purpose - both on and off the mat.
Reagan offers virtual classes, workshops, mentoring, and transformational retreats around the world. She is originally from Charleston, SC, USA and currently lives in Uvita, Costa Rica, where she draws continual inspiration from connecting with nature.