Day 10: Heart Opening Yoga for Chest & Shoulders (15 Min)
Course notes
Welcome to Day 10!
Today’s 15-minute practice is a breath-led heart-opening flow designed to release tension through the chest and shoulders while cultivating openness, ease, and self-compassion. Moving with intention rather than force, this class invites you to explore the yogic principle of ahimsa (non-harming) — meeting yourself with kindness on the mat, listening inward, and honoring what your body truly needs in this moment.
This practice is fully accessible for all levels, with room to modify, pause, or move intuitively as you go. Whether you’re easing into your morning or carving out a quiet moment of connection mid-day, this class is a reminder that self-love can be a lived, embodied practice — one breath at a time. You’re always welcome to combine multiple sessions for a longer practice, and you can return to any day whenever you need it.
What this series supports:
- Building a consistent yoga practice and morning routine
- Increasing mobility, flexibility, circulation, energy, and mindfulness
- Creating a calm, grounded start to your day that carries with you
- Connecting to your body, breath, and mind in a way that feels expansive and sustainable
Instructor
Reagan Sobel
Yoga Instructor
Reagan Sobel is an international yoga teacher, retreat leader, and mentor who guides people toward a more grounded, intentional, and embodied way of living.
With over 3,000 hours of teaching experience, Reagan is known for her creative, thoughtfully sequenced Vinyasa classes rooted in yoga philosophy and lived practice. She creates spacious, supportive containers where students can slow down, reconnect with themselves, and explore what it means to live with clarity, peace, and purpose - both on and off the mat.
Reagan offers virtual classes, workshops, mentoring, and transformational retreats around the world. She is originally from Charleston, SC, USA and currently lives in Uvita, Costa Rica, where she draws continual inspiration from connecting with nature.