Day 22 Yoga for Arm Strength & Upper Body Stability (15 Min)
Course notes
Welcome to Day 22 of the 30 Day Yoga Challenge
Today’s practice is a 15-minute yoga flow focused on building arm strength and upper body stability, cultivating both physical power and steady support through the shoulders, arms, and core.
This breath-led practice moves with intention, inviting you to explore tapas, the yogic principle of inner fire, discipline, and transformative effort. As you engage the upper body and hold yourself with strength, you’re encouraged to feel into the quiet determination that arises when we stay present through challenge rather than stepping away from it.
Rather than pushing for perfection, this practice emphasizes showing up with sincerity, curiosity, and courage, allowing strength to build not just in the muscles, but in the mind and spirit as well.
The practice is accessible for all levels, with space to modify, pause, or move intuitively as needed. Whether you’re beginning your day or seeking a moment of empowerment, this class offers a reminder that true strength is cultivated from within, through steady effort and self-trust.
This challenge was created to support you in:
- Building a consistent yoga practice & morning routine
- Increasing mobility, flexibility, circulation, energy, and mindfulness
- Creating a calm, grounded start to your mornings that carries with you throughout the day
Connecting to your body, breath, and mind in a way that feels expansive and sustainable
Each day offers a short, accessible practice you can return to again and again. The practices are designed to be done daily, but this series can be started anytime — and you’re always welcome to move at your own pace. You’re also welcome and encouraged to combine multiple practices for a longer session.
Instructor
Reagan Sobel
Yoga Instructor
Reagan Sobel is an international yoga teacher, retreat leader, and mentor who guides people toward a more grounded, intentional, and embodied way of living.
With over 3,000 hours of teaching experience, Reagan is known for her creative, thoughtfully sequenced Vinyasa classes rooted in yoga philosophy and lived practice. She creates spacious, supportive containers where students can slow down, reconnect with themselves, and explore what it means to live with clarity, peace, and purpose - both on and off the mat.
Reagan offers virtual classes, workshops, mentoring, and transformational retreats around the world. She is originally from Charleston, SC, USA and currently lives in Uvita, Costa Rica, where she draws continual inspiration from connecting with nature.