The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

14 min read Health

Pain does not follow a universal scale. Medicine has never found a ranking that fits every patient. The International Association for the Study of Pain says pain is always personal. It also says biological, psychological, and social factors influence it. One patient may call a procedure manageable. Another may describe the same event as overwhelming....

8 min read Health

For centuries, cultures around the world have turned to the heat of the sauna for everything from social to spiritual connection. Today, modern science is finally catching up with these ancient traditions, uncovering all of the physiological benefits that go far beyond a simple sweat. From accelerating muscle recovery to triggering significant surges in growth...

12 min read Food and Drink

The natural world has long served as a fountain of inspiration for the beauty industry, with organic components frequently used to enhance complexions and potentially slow down the signs of aging. Recently, however, a specific marine-based product has captured the spotlight across social media platforms. Skincare enthusiasts praise sea moss, scientifically known as Chondrus crispus,...

14 min read News

Neal Browning pushed this story back into view with a short social media post. Newsweek said he marked the 6-year anniversary of Moderna’s first human trial. He described his “side effects” with obvious irony and dry confidence. They included “leading a healthy life” and avoiding long COVID. He also said he never needed hospitalization or...

26 min read Food and Drink

Dinner does not end when the plates leave the table. For many people, it follows them into the bedroom. Foods that disrupt sleep can work through several routes. Some stimulate the nervous system, while some push up blood sugar, then drop it again. Some trigger reflux, bloating, or late-night stomach activity that keeps sleep shallow....

13 min read News

Rare medical events draw intense attention during any mass vaccination campaign. Among COVID vaccine side effects, few stories triggered more concern than unusual clotting after certain shots. Doctors were not looking at ordinary leg clots alone. They were seeing severe headaches, brain vein clots, abdominal vein clots, and low platelet counts. That picture suggested an...