The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

13 min read Health

Something remarkable happens to the body of a person with celiac disease when they eat a piece of bread. Within hours, a chain reaction begins deep in the gut – an immune assault so potent it strips the intestinal lining of the tiny finger-like projections needed to absorb nutrients. For decades, researchers have understood the...

13 min read Health

What shapes a person’s character? For most of human history, that question was answered in relatively simple terms: biology, upbringing, and personal choice. Yet an ambitious new study published in one of science’s most prestigious journals has added a striking variable to that equation – one that most people would not immediately think to include....

10 min read News

Somewhere in a storage room at the Ashmolean Museum in Oxford, England, sits a small perspex box containing what looks like a lump of orange wax. It smells faintly of honey. For decades, nobody could definitively say what it actually was. Dozens of researchers had taken their best shots at identifying it, and each time...

10 min read Health

Millions of people have used Ozempic, Wegovy, or Mounjaro to lose significant weight or manage their blood sugar. And for many, the medication has worked remarkably well. But here’s what most people never get told when they start: stopping is a completely different challenge from starting. Whether you’re thinking about coming off because of cost,...

7 min read Health

Most people board a plane thinking about one thing: getting to where they’re going. They find their seat, stuff their carry-on in the overhead bin, and settle in. What they’re not thinking about is the tray table they just unfolded, the UV rays pouring in through the window beside them, or the fact that a...

11 min read Food and Drink

There’s something quietly unsettling about the way chronic inflammation works. It doesn’t announce itself with a fever or a swollen ankle. It hums along in the background, week after week, year after year, gradually nudging your body toward conditions you’d rather not think about. Heart disease. Arthritis. Type 2 diabetes. Certain cancers. Chronic inflammation often...

13 min read Health

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