Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

Brittany is a freelance writer and editor with a Bachelor of Science in Foods and Nutrition and a writer’s certificate from the University of Western Ontario. She enjoyed a stint as a personal trainer and is an avid runner. Brittany loves to combine running and traveling, and has run numerous races across North America and Europe. She also loves chocolate more than anything else… the darker, the better!

Your baby is constantly trying to communicate their needs and desires to you. Without the ability to speak, however, it can sometimes be difficult to understand your baby. For parents, determining whether their baby is hungry, uncomfortable, happy, or scared can often feel like a guessing game. Every baby is different, and will communicate with...

Gluten intolerance has become an increasingly common problem over the last decade. The signs of gluten intolerance are varied, and can often present as something else. For this reason, gluten intolerance can be difficult to diagnose. Knowing the signs of gluten intolerance can help you to pinpoint the cause of your discomfort. This way you...

It is no question that safety is the top priority for any airline and it’s also the number one concern for most airplane passengers. Airlines spend exorbitant amounts of money every year conducting exhaustive tests making sure their planes are ready for any scenario that could threaten the safety of each flight [1]. Passengers can...

Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight, and lower your risk of diabetes and heart disease. However, a number of studies...