For many people, the concept of protein intake is often associated with bodybuilders and athletes. However, protein plays a role in so much more than just muscle development. In fact, a high-protein diet is also required for a consistent energy supply, regulating mood, and balancing blood sugar levels. It also plays an important role in...

Bruce Abrahamse
Health & Wellness Journalist
After initially studying art and advertising, Bruce studied sound engineering and pursued a career in audio production for three decades. He is also a freelance writer, music tutor, and event organizer. He loves collecting records, reading books, and hiking in nature.
People rarely decide to suddenly take their own lives. In many cases, it is the culmination of persistent psychological trauma or a terminal illness that makes them feel like suicide is their only way out. In the majority of countries, suicide remains a taboo subject, leaving those who are suffering with little support or other...
For millions of people across the globe, having a cup of coffee is an integral part of their morning ritual. For many people, getting ready for the day without a cuppa would be an inconceivable task. New research has revealed that if consumed daily, coffee benefits you in several other ways too. In fact, a...
It is estimated that more than 7 million adults in America live with Alzheimer’s disease. However, a new study has found that people in some regions get diagnosed with dementia more than in other regions. While there are new medications and treatments available to patients, many people live in areas where they are not able...
Doctors are reporting an increase in cases of a new COVID variant in 2025, known as the NB.1.8.1 COVID variant. One doctor has warned that there is a good chance we will need to start wearing masks again if the number of cases continues to rise. What are the chances that we are heading into...
Bowel cancer refers to any cancer that develops in the large bowel, including the rectum and colon. Also known as colorectal cancer, the risk factors include family history, age, and existing medical conditions. A new study has additionally found that being overweight as a child and young adult increases your chances of subsequently developing bowel...
AI has recently exploded in popularity and relevance across many different spheres. It’s hard to come across a product that doesn’t have AI integrated into its design. But what are the long-term AI consequences? Could AI reduce Earth’s population? Well, one expert believes so and has warned of an AI-driven population decline. How real is...
Some people will go to desperate measures to deal with addiction and depression. One man injected magic mushrooms in the hopes that it would help, and ended up in the hospital. His story reflects how people in vulnerable situations will often do anything to self-medicate. However, without a proper understanding of the consequences, they can...
Cannabis use was demonized and classified as an illegal drug for decades. However, in recent years, there has been a major shift in public opinion regarding its use. Cannabis is beneficial for many conditions, such as chronic pain, epilepsy, multiple sclerosis, and cancer-related symptoms. Today, we can find a large range of cannabis products available...
The concept of detecting cancer through smell sounds like something straight out of a strange science fiction novel. However, while humans cannot smell cancer, recent studies have explored the intriguing theory that certain cancers produce unique odors. These odors are caused by volatile chemical compounds (VOCs) produced by cancer cells. Even though these odors may...
The rolling mounds of Shasta Valley in Northern California have intrigued geologists for more than 100 years. For anyone driving past on Interstate 5, the strange hills could easily be mistaken for naturally occurring terrain or volcanic cones. Yet, researchers eventually figured out that the unusual landscape was the result of one of the biggest...
The miracle of life has always been counterbalanced by the inevitability of death. But what if the certainty of death is a challenge science is preparing to confront head-on? The quest for immortality is almost as old as human civilization itself. Traces of this quest can be found in even the oldest known pieces of...