Sean Cate

Sean Cate

Wellness Journalist

Sean Cate is a freelance writer, sales strategist and semi-professional track and field athlete. Sean loves travelling to new places to compete and eat new foods! Sean is training to compete in the 2024 Paris Olympics as a high jumper.

Many of the foods we regularly purchase may not be as beneficial to our health as we think. Some of these items contain harmful ingredients, while others can be easily replaced with healthier alternatives. By eliminating certain processed products from your shopping list, you can improve your overall well-being. Here’s a look at over 20...