9. Dark Green Vegetables
Rich in insoluble fiber and magnesium, dark green vegetables enhance bowel movements and promote good gut bacteria. Leafy greens are high in a specific kind of fiber known as prebiotics. These help add bulk to stools and keep your digestive system moving well. On top of that, these dark green wonders are so full of other important vitamins and minerals that you really can’t afford not to include them in your diet. These include kale, lettuces, collard greens, arugula, and broccoli, and really any other dark green vegetable.
