12. Bone Broth
Bone broth is often used as the base for soups, stews, and other similar dishes. It is also a delightful drink on its own. It is high in gelatin, which is derived from the amino acids glutamine and glycine. These amino acids protect the integrity of the walls of your intestines and digestive tract, decrease inflammation, and help to pass food more easily through your digestive system. It is made by simmering the bones and connective tissues of animals in water over a long period of time. If you are making your own, you can also include vegetables such as carrots and celery to increase the nutritional value of the broth. If you are purchasing an already made broth, look for organic and avoid any broths that are high in sodium or other unwanted additives.
