1. Yogurt
Yogurt contains probiotics, which can aid digestion by promoting healthy bacteria in your digestive tract. The important thing is which yogurts you are choosing. Look for brands that are lower in fat (not necessarily non fat) and that don’t contain added sugars or other unwanted additives. Typically plain, unflavored versions are your best bet. You can then add flavors and sweetness using natural ingredients, such as fruits or a touch of honey.
