7. Beets
Beets are a good source of fiber that feeds gut bacteria and promotes healthy digestion. Though some are put off by their earthy taste, when prepared well they can be incredibly delicious. Consider roasting them with some salt, pepper, and other seasonings you enjoy to be added to salads, ‘buddah’ bowls, and other meals. You can also add them to smoothies for an extra bit of nutritional value. Do be mindful of the quantity of beets you consume, as they can cause your urine to turn red and also may send you to the bathroom for a bowel movement more urgently than you’d like.
