The best time to go to sleep is something most people rarely think about. In today’s world, everyone is busy, overbooked, and constantly connected. We work long hours, squeeze in chores and errands, and often spend late nights scrolling through our phones or finishing tasks. With so much going on, sleep tends to take a backseat. It’s common for bedtime to shift later and later, depending on the day’s demands. But when we start falling asleep at random hours, it throws off our natural rhythms. Our bodies are wired to follow a daily cycle tied to light and dark, called the circadian rhythm. Ignoring that clock may seem harmless at first, but over time, it can interfere with how well we function. Sleep timing isn’t just about convenience. Doctors and researchers are now pointing to the importance of when you sleep, not just how much rest you get.
What Dr. Sethi Is Seeing in His Office
Dr. Saurabh Sethi, a California-based gastroenterologist, has noticed a trend. More and more of his patients are showing symptoms that may be linked to poor sleep patterns. Many are complaining of symptoms that can drastically impact their lives if left untreated. While these issues may have many causes, Dr. Sethi often finds one common link: people are going to sleep too late. He explains that the body has a natural rhythm for rest and repair. When that rhythm is ignored, the body begins to struggle. Staying up late interrupts hormonal balance and disrupts the processes that help your brain and gut work properly. Dr. Sethi emphasizes that health is not just about how long you sleep, but also about when you sleep. Timing makes a difference, especially over weeks and months.
