Atherosclerosis symptoms are often absent for decades. New 2026 REACT study data shows 57% of adults under 70 already have silent arterial

New research reveals how fructose drives weight gain beyond calories by remodeling gut fat absorption.

Vitamin D is important for calcium and bone metabolism, gut and mucosal lining protection, and immune response. Vitamin D deficiency is worldwide, especially in the elderly population. Three areas where vitamin D plays an especially important role are: 1. Bones Vitamin D3 helps your bones absorb calcium and phosphorus. This makes bones strong. When taken...

A 2026 study found nearly 80% of 23-year-olds already show signs of triple threat syndrome, a condition linking heart, kidney

Natural sunlight affects sleep cycles, mood, energy, blood pressure, and the immune system. We need just the right amount. Too much sunlight can damage skin and increase the risk of skin cancer. Sunlight: Vitamin D, Blood Pressure, Mood and Cognitive Function Sunlight UVB skin exposure promotes the production of vitamin D by activating a cholesterol-derived...

Overdiagnosis of recurrent UTIs is more common than most women realize. Learn why 85% of one study's patients had hormonal or pelvic causes

A 2026 Finnish study found coffee drinkers had less visceral fat, more muscle, better glucose profiles, and distinct sex hormone patterns.

B12 deficiency or low B12 levels have been estimated to affect about 40% of people over 60 years of age, and about 40% of the general population may be on the lower end of normal. Vitamin B12 deficiency can look like the signs and symptoms of diseases that are commonly associated with aging, such as...

Cutting meat and dairy for just a few weeks triggers measurable changes in metabolism, cholesterol regulation, and gene activity

Stanford researchers blocked a single aging protein to restore cartilage growth in joints.

Allergies…one of the most common presentations I see in clinical practice. From the mild to the serious, from food to dust, animal fur, and the ‘general unknown’. There are growing insights and evidence of the role gut microbes play in allergies. And, as we know, the microbiome plays a huge role in immune regulation –...

A 2026 study in Cell Host & Microbe found that saliva cancer prediction using oral microbiome analysis outperformed standard stool-based