Cheese isn’t just a delicious indulgence—it’s also packed with protein, calcium, and essential nutrients that support your overall health. With Americans consuming an average of 42 pounds of cheese per year, it’s no surprise that people are looking for ways to enjoy their favorite varieties while still making smart dietary choices. Whether you’re a fan of creamy, sharp, or smoky flavors, the right cheeses can add a protein boost to your diet without sacrificing taste. If you’re wondering which cheeses pack the biggest protein punch, we’ve got you covered. Here are the top high protein cheeses that deserve a spot on your plate.
1 Mozzarella: A Staple for Melted Perfection
Whether fresh or aged, mozzarella is a cheese that finds its way into nearly every kitchen. Full-fat fresh mozzarella has around 6-7 grams of protein per ounce, while its low-moisture counterpart boasts slightly more, around 8 grams per ounce. The fresh variety, stored in brine, is ideal for Caprese salads and paninis, while shredded low-moisture mozzarella is perfect for pizza and baked pasta dishes. Just be mindful that pre-shredded versions often contain preservatives and anti-caking agents.
