Parmigiano Reggiano: The King of Flavor and Protein
This isn’t the pre-grated stuff in the green can—real Parmigiano Reggiano is a hard, aged cheese from Italy that’s rich in flavor and nutrients. With 8 grams of protein per ounce, it’s a delicious way to boost your intake while adding umami to your meals. Because it’s aged for at least 12 months, much of the lactose is broken down, making it easier to digest for those with mild lactose intolerance. Grate it over pasta, salads, or even popcorn for a gourmet twist. And don’t throw away the rind—it adds incredible depth to soups and stews!
Read More: People shocked after learning why Parmesan cheese isn’t vegetarian
