Unexpected Changes in Appetite and Energy
By the third day of her soup regimen, the doctor saw a profound shift in her eating patterns. The usual mid-afternoon cravings most of us know (and may love) had pretty much disappeared entirely, and was replaced by a steady amount of energy for the whole workday. Research backs this up, showing that soup consumption correlates with lower overall caloric intake, since its high water content and fiber creates a lasting feeling of being full. Sleep quality also improved dramatically – with our doctor falling asleep faster and waking up feeling more refreshed, probably from the tryptophan in the meat, which supports the production of melatonin.
Her colleagues commented on the increase in alertness during afternoon meetings, which is when she usually saw a dip in energy. Her consistent hydration from the soup consumption seemed to eliminate the mild dehydration many of us know all too well from busy workdays and no water bottle nearby. Most surprisingly, there was a natural preference towards healthy food choices even when she wasn’t having soup, suggesting a possible cascading effect of making one nutritious choice and overall dietary habits.
