Immunity Benefits and Practical Takeaways
In regards to her immune system, despite being exposed to numerous patients with respiratory infections throughout the week, Dr. Varacallo remained symptom-free. While this evidence doesn’t prove causation, it aligns with research stating that certain soups can boost immune function. The vitamin C from the vegetables, zinc from chicken, and anti-inflammatory compounds from assorted herbs can create a potential immune-supporting mixture. There was also an improvement in digestion throughout the experiment, probably because soup is easily-absorbable, as well as the increase in fluid from the broth.
Based on her experience, Dr. Varacallo recommends patients incorporate homemade soup 3-4 times a. week during the winter months. Her suggestion? A bone broth makes for a great base when it comes to protein and mineral content, add diverse vegetables to give you the sufficient phytonutrients needed, and have a mindful amount of sodium to finish it all off. The convenience of soup should also not be overlooked, as preparing a large batch of soup on a weekend makes for easy, nutritious meals throughout the workweek, and eliminates the temptation to choose more convenient, less healthy food.
As her experiment concluded, the doctor found herself continuing her soup habit beyond the weekly parameter – which is probably the most telling part of the entire affair. Sustained energy, reduced cravings, improved sleep quality, and a potentially enhanced immunity is just too good an offer to pass up on. While soup does not replace diet strategies or specific medical treatments, it does appear to deliver benefits far beyond comfort and warmth on a cooler day. As both a physician and someone who has experienced the effects firsthand, Dr. Varacallo is convinced that a humble bowl of soup deserves its place in both traditional wisdom and modern health approaches. Sometimes the best health interventions are the ones we’ve known for generations.
