Effects on Mental Health, Hormones, and Erectile Function
Sex plays a crucial role in mood regulation. Physical intimacy triggers the release of endorphins and oxytocin, both of which promote relaxation and happiness. Without these chemicals, men may experience more stress, anxiety, and even depression. Studies indicate that men who go long periods without sex are more likely to report feelings of loneliness and dissatisfaction. Over time, this can affect overall mental well-being and lower quality of life.
Use it or lose it. That phrase applies to sexual health. Men who go long periods without sex have a higher chance of developing erectile dysfunction (ED). Sexual activity helps maintain blood flow to the penis, keeping the tissue healthy. When sex becomes rare, blood vessels may weaken, making it harder to achieve and sustain an erection. This can create a cycle of performance anxiety, further worsening the problem.
Not having enough sex can also affect testosterone levels. Testosterone plays a key role in muscle strength, energy, and overall vitality. A steady sex life helps keep testosterone levels balanced. Studies suggest that men who have regular sexual activity tend to have higher testosterone than those who do not. Without it, hormone levels may drop, leading to fatigue, weight gain, and decreased motivation. Low testosterone can also affect mood, making men feel sluggish and unmotivated.
