The Takeaway on Not Having Enough Sex
Sex is more than a physical act. It influences heart health, mental well-being, hormone levels, and immune function. Not having enough sex can raise the risk of heart disease, cancer, and chronic illness while lowering testosterone and increasing stress.
Think of sex as a vital part of your health routine—like eating well and exercising, but way more fun. It’s not just about keeping the spark alive in your relationship; it’s about keeping yourself in top shape, too. A little action in the bedroom can translate to better energy, a sharper mind, and even fewer trips to the doctor.
Of course, sex isn’t the only way to stay healthy, but if your sex life has taken a hit, it might be worth looking into why. Stress, medical issues, or even just a busy schedule can all play a role. If intimacy has decreased, consider talking to your partner or a healthcare professional. The goal isn’t just more sex—it’s a happier, healthier you.
