Recognizing the Signs and Taking Action
If these symptoms sound familiar to you, it’s time to seek out a healthcare provider. Mental and physical health are connected, and ignoring one affects the other. So, talk to a doctor or therapist. They can help you create a plan that addresses both your mind and body. Another thing to note, clinical depression is diagnosed when any of these symptoms last at least two weeks. Effective treatment often combines therapy CBT (Cognitive Behavioral Therapy), lifestyle changes, and medication.
Awareness is the first step. These symptoms are your body’s way of saying, “Hey, something’s not right.” Listen to it. Reach out. You deserve to feel good and live a long happy life.
Read More: Why Dancing is the Best Exercise for Depression, According to a New Study
