Pooping is a fundamental part of life, yet many people spend more time on the toilet than necessary. Research suggests that how long you take to complete a bowel movement could be a sign of whether you’re doing it correctly. Experts emphasize that prolonged bathroom sessions might indicate poor habits or even underlying health issues.
The Magic Number
A study published in the Royal Society of Chemistry’s journal Soft Matter found that most mammals, from small cats to large elephants, take between 5 to 19 seconds to poop, with an average of 12 seconds. While humans weren’t directly studied, researchers suggest that we might follow similar patterns. “If it’s taking far longer than 12 seconds, I’d say you should go see someone about it,” said Patricia Yang, the study’s lead author.
Why the speed? For many animals, quick defecation is essential for survival, as the smell of waste can attract predators. Humans, although not under the same immediate threat, should still aim for efficient bathroom trips.
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How Long Should You Spend in the Bathroom?
Colorectal surgeon Dr. Michael Valente explains that a typical bathroom session should last no longer than five minutes. Spending extended periods on the toilet—whether due to straining or distractions like smartphones—can lead to health problems such as hemorrhoids and anal fissures. “The bathroom is meant for one reason and one reason only — and that’s to empty your bladder and have a proper bowel movement,” Dr. Valente stresses.
Common Pooping Mistakes
Many of us unknowingly adopt poor habits from a young age. Sitting for too long, reading, or scrolling through social media while on the toilet are common mistakes. Over time, these habits can lead to unnecessary pressure on the rectum and anus, increasing the risk of complications.
The Right Technique
To poop efficiently, consider the following steps:
- Listen to Your Body: Go to the bathroom as soon as you feel the urge.
- Keep it Short: Once seated, your bowel movement should happen within 30 seconds to a minute.
- Proper Positioning: Using a footstool can help by adjusting your posture and aligning your rectum for easier passage.
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Nutrition and Hydration Matter
Diet plays a significant role in bowel health. A diet rich in fiber—about 25 to 35 grams per day for adults—and adequate hydration help maintain regularity. Without sufficient fiber and water, stools can become hard and difficult to pass, leading to constipation.
The Risks of Holding It In
Delaying a bathroom trip can cause stool to harden as the rectum absorbs more water, making future bowel movements more difficult and painful. It’s also essential to avoid excessive use of stimulants like coffee or nicotine to force bowel movements, as your body can become dependent on them.
Tools to Enhance Your Bathroom Experience
Using tools like a bidet or soft toilet paper can minimize friction and irritation during cleanup. For those struggling with constipation, over-the-counter remedies like stool softeners or mild laxatives can provide temporary relief.
If you find yourself spending more than five minutes on the toilet or struggling to complete a bowel movement, it might be time to reevaluate your habits. Quick, efficient pooping not only saves time but also helps maintain your health. As Dr. Valente advises, “A healthy bowel movement should be quick and easy, without any need for straining or prolonged sessions.”
So, leave your phone outside, and let nature take its course—quickly and efficiently.