woman with rash on neck
Julie Hambleton
Julie Hambleton
January 30, 2024 ·  7 min read

20 Signs Your Body is Out of Balance, and Something is Wrong

Our bodies are incredibly intelligent machines. They can communicate with us, sending signals and symptoms to indicate that something might be wrong. However, in our fast-paced lives, we often neglect or dismiss these signs, only for the issue to worsen over time. Paying attention to our body’s messages and taking appropriate action before it is too late is crucial. These are some ways your body is trying to indicate to you that something might be off. Learn to listen to these signals from your body better, and you will likely feel better and live a healthier life.

The Importance of Listening to Our Bodies

Before we dive into the signs, it is important to highlight the significance of listening to our bodies. Our bodies have an amazing ability to give us clues about our overall health and well-being. By paying attention to these messages, we can catch potential health problems early on and seek appropriate medical attention. This proactive approach can significantly reduce the risk of developing more serious conditions later in life.

20 Signs That Something is Wrong

The first step in learning how to listen to your body is understanding the way the body talks to you. Obviously, it can’t speak, so instead, it sends messages most of the time by making you uncomfortable in some way. Fatigue, inflammation, headaches, rashes, acne – all of these things are your body trying to tell you that something is wrong or not working for you. For example, a rash could mean “hey, we do not like that new detergent! Please stop using it” or it could be a warning sign of a more serious skin condition. These are 20 signs that your body is trying to communicate that something is wrong to you. (1, 2)

1. Persistent Fatigue

Feeling constantly tired, even after getting enough sleep, could indicate an underlying health issue. This is a very general symptom and could indicate a number of problems ranging from mild to serious. Pay attention to what other signs your body is experiencing, which may help you to narrow down the options.

2. Unexplained Weight Changes

Sudden weight loss or gain without any changes in diet or exercise may indicate metabolic or hormonal imbalances. This could also be a sign of some kinds of cancer. Talk to your doctor about unexplained weight loss, as this could preface something quite serious.

3. Frequent Headaches

Regular and intense headaches may signal issues such as migraines, high blood pressure, or even brain tumors. Don’t just keep popping painkillers and going about your day. Speak to your healthcare practitioner as soon as possible.

4. Digestive Issues

Women, especially, tend to experience very up and down digestion, largely due to their hormonal cycle. It is for this reason that this symptom often goes unchecked for far too long. When they bring it up to their healthcare provider, it is more likely to be brushed aside. Persistent indigestion, bloating, or changes in bowel habits may indicate gastrointestinal disorders or food intolerances. Be an advocate for your health, and don’t allow this symptom to be chalked up only to your menstrual cycle. 

5. Skin Changes

Unusual rashes, itchiness, or discoloration of the skin can indicate allergies, infections, or skin conditions. Different types of rashes can mean different things, so it’s best to speak with a dermatologist or your doctor to determine which kind you have.

6. Difficulty Sleeping

Regularly experiencing insomnia or difficulty staying asleep may stem from stress, anxiety, or sleep disorders. There are many things you can do to help improve your sleep. These include creating a consistent bedtime routine that promotes sleep, avoiding blue light and caffeine too close to bedtime, meditation for stress management, and more. If you are still struggling, speak with your doctor.

7. Persistent Joint or Muscle Pain

Chronic pain in the joints or muscles could be a symptom of arthritis, fibromyalgia, or other underlying conditions. Again, avoid just taking painkillers and getting on with it. Talk to your doctor or health care practitioner about what you are experiencing. They can likely help you to manage it better and improve your quality of life.

8. Frequent Urination

Increased frequency of urination, especially when accompanied by other urinary symptoms, might indicate bladder or kidney problems. See your doctor as soon as possible, as these things can quickly get out of hand if left untreated.

9. Changes in Appetite

Sudden changes in appetite, such as significant increases or decreases, could be linked to hormonal imbalances or even mental health issues. Pay attention to other symptoms you have and get help as needed.

Read More: 20 Symptoms of Lyme Disease You Can’t Afford to Ignore

10. Recurrent Infections

Frequent infections, such as urinary tract infections or respiratory infections, may indicate a weakened immune system. This is another case where women get shooed away because “UTIs or yeast infections are just part of being a woman.” If your doctor tells you this, go and get a second opinion. While yes these things can occur occasionally, they should not be chronic.

11. Changes in Vision or Hearing

A healthcare professional should evaluate any sudden or significant changes in vision or hearing. While sometimes it is simply acute stress that causes these things and will therefore go away when the stress has passed, this isn’t always the case. It could be a sign of something more serious.

12. Difficulty Concentrating

Struggling with focus, memory, or clarity of thought might indicate stress, sleep deprivation, nutritional deficiencies, or even neurological disorders or infections. Speak to your doctor and get to the bottom of what is actually causing your brain fog.

13. Mood Swings or Irritability

Unexplained mood swings, irritability, or feelings of sadness could be indicative of hormonal imbalances or mental health conditions – or even more serious conditions. Again, ladies: Don’t let this get explained away by your menstrual cycle, pregnancy/motherhood, or menopause.

14. Irregular Menstrual Cycle

Significant changes in menstrual patterns, such as prolonged or heavy periods, should not be ignored and should be addressed by a healthcare provider.

15. Persistent Cough

A chronic cough lasting over a few weeks might be a symptom of respiratory conditions or lung cancer. To prevent permanent damage to your lungs, or even worse, see your doctor as soon as possible.

16. Chest Pain

Any unexplained chest pain or discomfort should be taken seriously and promptly evaluated by a medical professional. While there are a number of things this could mean, it is one of the number one signs of heart attack. Don’t wait to have a heart attack before you see the doctor.

17. Shortness of Breath

Difficulty breathing or sudden shortness of breath may be a warning sign of heart or lung problems and requires immediate attention.

18. Frequent Allergies

Experiencing persistent allergies, such as hay fever or asthma, may indicate an overactive immune system or environmental triggers. Speak to your doctor about how this can be better managed.

19. Loss of Balance or Dizziness

Frequent episodes of dizziness or loss of balance could be related to inner ear problems or neurological conditions. Pay attention to how you are feeling, what you were doing, what you have eaten, etc, when you have these episodes. You can use this information to help your doctor determine the root cause of this.

20. Unusual Moles or Skin Growths

Any new or changing moles or skin growths should be examined by a dermatologist to rule out skin cancer. Don’t wait until it’s too late.

Tips to Pay More Attention to Your Body

Our lives are busy, and, to be frank, most of us are completely out of tune with our own bodies. We are so used to feeling a certain way that we don’t even realize how much better we could and should feel. To become more in tune with your body’s signals, here are a few tips to consider:

  1. Practice Mindfulness: Engage in activities like yoga or meditation to improve mind-body connection and enhance self-awareness.
  2. Maintain a Healthy Lifestyle: Eat a balanced diet, exercise regularly, and get enough sleep to support overall well-being.
  3. Keep a Health Journal: Document any unusual symptoms, changes, or patterns you observe in your body to help identify potential causes or triggers.
  4. Regular Check-ups: Schedule routine check-ups with your healthcare provider to monitor your health and detect any underlying issues early on.
  5. Listen and Trust Your Intuition: If something feels off or unusual, don’t hesitate to seek medical advice and trust your intuition.

Remember, your body is always communicating with you. By paying attention to the signs and symptoms it presents, you can take control of your health and ensure a better quality of life.

Read More: What is Multiple Chemical Sensitivity? 15 Symptoms and 10 Ways to Minimize Exposure


  1. 15 Silent Signs Your Body Might Be in Big Trouble.” The Healthy. Hallie Levine Sklar. November 21, 2023
  2. How to Listen to Your Body.” WebMD. Paul Frysh