There are many positive aspects of getting older. You have more life experience to make you more confident in who you are, and you’re typically more well-established and financially secure. Of course, it has its drawbacks, particularly when it comes to your physical health. While good eating habits are always important, they become even more...

After officials in Grand Rapids, Michigan, began adding small amounts of fluoride to the city’s water in 1945, the number of tooth cavities dropped by an astonishing sixty percent  [1]. Since then, water fluoridation has become a standard practice all across the country. Despite the evidence that fluoride prevents tooth decay, many arguments against its...

Humans don’t like getting older. In fact, the worldwide anti-aging market is currently worth about 56 billion dollars. By 2023, experts predict that number will grow to 66 billion [1]. Indeed, as a population we have been obsessed with staying “forever young”. Finally, scientists may have figured out how to do that. Not by stopping...

When someone has uncontrolled diabetes, there is too much sugar circulating in their blood. Over time, this can damage a person’s organs- including the brain. It is becoming more and more apparent that individuals with Type 2 diabetes are at a higher risk of developing Alzheimer’s [1]. New research, however, has found a possible solution....

As the second month of quarantine is now well underway, gyms, fitness studios, and rec centers have remained closed. For millions of people who are concerned about their physical fitness, being unable to put in a few sessions at their local gym, spin studio, or yoga class every week has been a difficult adjustment. Many...

In recent years kale, blueberries, quinoa, and even cauliflower have dominated the conversation in the world of health and wellness. They have antioxidants and phytonutrients, they can be turned into chips, rice, and even pizza crust. Of course, each of these foods is very good for you (there are plenty of others too), and they...

Most of us recognize the signs of aging in ourselves. Maybe you start noticing some grey hairs, or experience a little bit of weight gain, or start getting a few aches and pains here and there. Scientists have recently found out that they can tell you’re aging too… by analyzing your blood plasma [1]. The Study...

More than almost any other part of our bodies, our hands give a glaring reflection of the hard work we do each day. We generally work to pamper our faces while our hands are often neglected. Proof of this lies at “Guess Your Age” booths at local fairs. Professional “age guessers” look over your neck,...

For most of us, a king-sized bed is regarded as the ultimate luxury, and is more than enough space to get a comfortable night’s sleep. But what do you do if it’s not? Perhaps you have kids who tend to jump into your bed when they have bad dreams at night, or a dog who...

Anxiety is an expected and normal part of life and could be triggered by a number of things including an upcoming deadline or presentation, taking a test, an important decision, or a disagreement with a loved one. We deal with anxiety in different ways, and it can be hard to deal with for many of...

Have you ever gone to sleep at night and dreamt that you were falling? Then suddenly, your body jerks, and you are startled awake. An experience like this can be somewhat unsettling, but if it’s happened to you, you’re not alone. This strange occurrence is called a hypnic jerk, and a 2016 study found that...

When you are admitted to the hospital, you expect to be safe, to be taken care of, and to heal from whatever put you there in the first place. Unfortunately, despite the best efforts of their staff, hospitals can often be breeding grounds for germs, viruses, and harmful bacteria that leave many immuno-suppressed patients vulnerable...