Bruce Abrahamse

Bruce Abrahamse

Health & Wellness Journalist

After initially studying art and advertising, Bruce studied sound engineering and pursued a career in audio production for three decades. He is also a freelance writer, music tutor, and event organizer. He loves collecting records, reading books, and hiking in nature.

It is vitally important that you keep your blood sugar levels in check if you have been diagnosed with prediabetes or diabetes. Even if you consider yourself a healthy person, maintaining the proper blood sugar levels will help prevent cravings and energy crashes. However, most people don’t really know which food can cause their blood...

Kidneys act as your body’s filter system, removing waste products from your blood and producing urine. They are also responsible for controlling the levels of the various substances present in your blood. They even help control your blood pressure! [1] However, there are many common habits that can potentially damage your kidneys, leading to issues...