Rosemary is a perennial herb that grows in temperate climates. It is a member of the mint family, and its leaves can be used fresh or dried. The most common use of rosemary is as an ingredient in cooking, but it is also used as a food flavoring, medicine, and cosmetics. Though used in folk...

Julie Hambleton
Health & Wellness Journalist
Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
If you’ve always dreamed of living off the land but had trouble with the first step of actually acquiring that land, then you’re in luck. A landowner is offering off grid land at a very low cost to anyone who is ready to live an alternative lifestyle. This is what you need to know. Off-Grid...
Deodorant is a normal, everyday product. Most of us who are past the age of puberty use it regularly, perhaps even multiple times a day. Did you know, however, that some deodorants – particularly the aerosol kinds – can be quite dangerous, even deadly? A dad is now warning of the dangers of inhaling deodorant...
Alzheimer’s is a disease that normally is associated with older people. While this is the most common, young-onset Alzheimer’s, or young Alzheimer’s, does exist. This is classified as Alzheimer’s, which occurs before 65 years of age. In China, a 19-year-old man has become the world’s youngest patient diagnosed with Alzheimer’s. The teenager from China was...
Do you always sleep through the night without problems? Or, are you like much of the population and find yourself waking up at 3 am, unable to fall back asleep? If you’re part of the second group, it’s important to figure out what may be causing you to wake up and, most importantly, how to...
Kidney disease is a serious condition that affects millions of people worldwide. It occurs when the kidneys are damaged and are unable to function properly. The kidneys play a crucial role in maintaining the balance of fluids and electrolytes in our bodies, as well as filtering waste products from our blood. Early detection and treatment...
Muscle cramps, specifically leg cramps, can be an uncomfortable and painful experience, especially when they occur at night. Leg cramps at night, also known as nocturnal leg cramps, can disrupt sleep and affect the overall quality of life. Let’s discuss the causes of leg cramps at night and explore various methods to alleviate and prevent...
Of all the citrus fruits, lemons are one of the most common kitchen staples. After all, nearly everything is a bit better with a squeeze of lemon (or lime!) juice on it. We use the zest (the yellow part of the peel) as a flavoring agent in baking and cooking. We also use the juice...
Death is a mysterious and often unsettling subject for many people. Throughout history, humans have tried to understand and anticipate the end of life. Surprisingly, there is some scientific research suggests that our sense of smell may hold the key to unlocking the secrets of approaching death. It turns out that our nose has the...
Have you ever heard of Tiết Canh, also known as Raw Blood Soup (or, in some cases, raw blood pudding)? This is a traditional soup eaten in Vietnam with a major health risk associated with it: Parasites. After narrowly escaping permanent disability and potentially even death, this Vietnamese woman learned this the hard way. What...
Research says that anxiety and Irritable Bowel Syndrome (IBS) are closely related disorders. Many individuals with IBS also experience symptoms of anxiety, and vice versa. While the connection between these two conditions has been observed, the underlying reasons have remained a mystery. However, recent groundbreaking research has shed light on this intricate relationship by delving...
One of the most crucial, though often overlooked, vitamins to our health is vitamin B-12. Without enough vitamin B-12 in our diets, we can feel tired, have trouble focusing, and so much more. Unfortunately, it is estimated that approximately 15% of the general population is deficient. These are the signs of vitamin B-12 deficiency and...