Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

Rosemary is a perennial herb that grows in temperate climates. It is a member of the mint family, and its leaves can be used fresh or dried. The most common use of rosemary is as an ingredient in cooking, but it is also used as a food flavoring, medicine, and cosmetics. Though used in folk...

Muscle cramps, specifically leg cramps, can be an uncomfortable and painful experience, especially when they occur at night. Leg cramps at night, also known as nocturnal leg cramps, can disrupt sleep and affect the overall quality of life. Let’s discuss the causes of leg cramps at night and explore various methods to alleviate and prevent...

Research says that anxiety and Irritable Bowel Syndrome (IBS) are closely related disorders. Many individuals with IBS also experience symptoms of anxiety, and vice versa. While the connection between these two conditions has been observed, the underlying reasons have remained a mystery. However, recent groundbreaking research has shed light on this intricate relationship by delving...

One of the most crucial, though often overlooked, vitamins to our health is vitamin B-12. Without enough vitamin B-12 in our diets, we can feel tired, have trouble focusing, and so much more. Unfortunately, it is estimated that approximately 15% of the general population is deficient. These are the signs of vitamin B-12 deficiency and...