Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

Most people think that they have to do high intensity workouts to benefit from exercising, but that’s not true! When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to...

In recent news, the issue of doctors asking patients about gun ownership has come to the forefront. While this topic isn’t new, it has recently resurfaced in an April 1st article in The Atlantic. As early as 2018, discussions were already taking place on this matter, with people on both sides of the issue making...