Experts agree that a sedentary lifestyle is terrible for people’s health. It increases the risk of blood clots, heart disease, weight gain, diabetes, mental health issues, and all-cause mortality. But people don’t need to live at the gym in order to have an active lifestyle. In fact, the simple act of walking could be enough...

Nothing understands how much the knees affect our lives until they stop working properly. Suddenly, the simple movement of standing up, sitting down, walking, and even changing sitting positions becomes a chore. There are many reasons for knee pain, such as a recent injury or arthritis, and it’s never fun Although it’s tempting to just...

You can learn a lot about a person by their fingernails, especially when it comes to health. Anomalies such as changes in shape and color can indicate medical conditions such as psoriasis, heart disease, and even cancer. But keep in mind that brittle or discolored nails are not typically a cause for alarm since they...

Walking down the oil aisle at the grocery store can feel dizzying. There are many types of cooking oils, from all sorts of fruits, vegetables, nuts, and seeds. Many home chefs want to choose the healthiest oil for their food; unfortunately, the answer isn’t simple. There is no one perfect, healthy oil since they all...

Tim Gurner, an Australian real estate mogul, accidentally sparked a torrent of memes with his famous quote that millennials should “stop buying avocado toast if they want to afford a house.” “I have seen young people order smashed avocado with crumbled feta on five-grain toasted bread at $22 a pop and more… How can young...

Rebecca Chobat knows how to stretch a dollar. Her TikTok account and YouTube channel are dedicated to teaching people how to make affordable and healthy food. She makes meals with groceries she bought only at Dollar Tree. Her recipes involve ideas for breakfast, lunch, dinner, and snacks — all devised with a tight budget in...

Nothing could beat a fresh strawberry on a breezy summer day. But many people are finding that store-bought strawberries taste blander than expected. They buy a box of perfect-looking, red, glossy strawberries only to experience a watered-down flavor of the once-vibrant fruit. There are many factors causing this dull taste, but fortunately, there are several...

Many animal mothers instinctively lick their newborns to clean them. This act of grooming is important for several reasons. One, it removes amniotic fluid, which conducts heat away from the body and warms the baby. Plus, it stimulates the newborn and brings their attention to their mother. Another possibility is that licking removes the smell...

As of May 2021, there have been over a dozen cases of liver injuries caused by turmeric supplements reported to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases. The number may be higher since some incidents may have gone unreported. Meanwhile, turmeric teas and supplements are popular, since they contain a compound...

Unlink vegans, who avoid all animal-derived food, many vegetarians eat eggs and dairy products. But although vegetarians could eat macaroni and cheese without any concerns, they may need to pass on the eggplant parmesan. Because a little-known fact about parmesan is causing outrage online, this hard cheese contains rennet, which comes from animal stomachs. Parmesan...

Researchers in Australia have created a supercomputer with an algorithm that predicts serious brain bleeds in patients before they happen. This program can save many lives. Brain bleeds, also known as intracranial hemorrhages, can result in brain damage and death. The outcomes can depend on the location and severity of the bleed, but it also...

Ninety-one-year-old Katrina Esau is the last known speaker of N|uu. Years of colonialism and apartheid had almost wiped out this indigenous South African language. As a young girl, Katrina was told to be ashamed of her native tongue and instead speak Afrikaans. But as an adult, Esau set out to preserve N|uu by founding a...