A mystery surrounding disappearances in U.S. national parks has taken a chilling turn as an old legend has returned: the existence of feral cannibals. This theory, fueled by popular media and platforms like TikTok, suggests that wild people are responsible for a number of unexplained vanishings. Despite lacking concrete evidence, the fear persists, especially in...

A study from the University of Michigan has linked air pollution to an increased risk of dementia, suggesting that nearly 188,000 new cases of dementia annually may be from exposure to polluted air.1 This finding adds to a growing body of evidence that environmental factors, particularly pollution, play a significant role in cognitive decline. The...

As pet owners, we do our best to choose the right foods for our furry friends – focusing on a blend of nutritional value and flavor. But have we ever considered these foods as a potential health hazards? Recent findings have revealed that most US pet food packaging contains PFAS, or ‘forever chemicals’, known for...

Monitoring and managing blood pressure is crucial for maintaining our overall health. Also called hypertension, it is a common condition that can lead to major health issues if left untreated. Understanding Blood Pressure Readings A reading consist of two numbers, measured in millimeters of mercury (mm Hg). The first, or top number, is the systolic...

Good sleep is essential for our physical and mental well-being, yet many struggle to get the restful sleep that they need. Surprisingly, one common bedtime routine might be contributing to sleep problems: brushing your teeth right before bed. Let’s take a look at why brushing your teeth before bed can affect your sleep and explore...

Humans have pursued longevity in life for centuries. Recent studies on populations in the Blue Zones—regions where people live exceptionally long lives—have provided valuable insights in this area. These zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. Here are ten habits shared by the longest-living people in these...

Pulitzer Prize-winning author and oncologist Siddhartha Mukherjee has observed some overlap among people at the end of their lives. Despite the unique journeys each person goes through in life, many share similar sentiments in their final moments. Mukherjee’s insights offer profound lessons for living a fulfilling life.  The Four Common Phrases Siddhartha Mukherjee has identified...

Autoimmune diseases, including rheumatoid arthritis (RA), affect millions of people and can cause significant pain, joint deformity, and organ damage.1 While the exact cause of autoimmune diseases remains unknown, recent research suggests that certain environmental factors, including dietary choices, may play a role. There are potential links between diet and autoimmune diseases that focus on...

We know that vitamin D is good for our bodies, but whether or not taking it as a supplement on top of a diet has any real health benefits has long been debated. The latest study on the issue suggests that such supplements can reduce heart attack risk.1 Potential Link Between Vitamin D and Reduced...

Einstein once said, “Now Besso has departed from this strange world a little ahead of me. That means nothing. People like us…know that the distinction between past, present and future is only a stubbornly persistent illusion.” This statement reflects a perspective that has gained traction with new evidence suggesting that death, as we understand it,...

Abi Phillips’ story is a testament to the power of trusting one’s own instincts. At 28, she was diagnosed with thyroid cancer—a condition that was only detected because she insisted on getting a deeper medical investigation despite reassurances from healthcare professionals that it wasn’t anything serious. Here is Abi’s journey, the symptoms to watch for,...

Imagine you’re lying down enjoying your evening, and then your lower leg seizes with such an intense pain that makes you want to scream. The pain doesn’t let up, and your muscle stays hard to the touch, this is a nighttime muscle cramp. Also known as nocturnal leg cramps, they can be severely painful and...