Sleep Timing Matters Just as Much as Sleep Length
We often hear that getting enough sleep is important, but the timing of your sleep matters just as much. Dr. Sethi’s advice is simple. Go to sleep before midnight, ideally between 9:30 and 11:00 PM. This is when your body is best prepared to enter deep, restorative sleep. It supports hormone balance, reduces stress, and helps with memory and focus. Even if you sleep eight hours, going to bed too late can undo many of the benefits. Prioritizing the best time to go to sleep is one of the easiest ways to protect your health. Set a routine, limit screen time before bed, and try to wind down earlier. Your body and brain will thank you. Small changes in sleep timing can lead to big improvements in how you feel each day. To watch Dr. Sethi’s full video on this topic, you can go HERE.
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