Move

Many influencers, CEOs, and gurus contribute their success to waking up early. So anyone looking to improve their productivity, physical health, and mental wellbeing tend to hear recommendations to become an early riser. Waking up at 5 a.m. can provide the time and space to do self-care, practice mindfulness, exercise, and get started on work....

Sarah Biren

Sarah Biren

Food Journalist

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or from your daily activities (like too much texting), these easy moves will loosen up tight shoulders. Even if you don’t have a full-time desk job, chances are you spend the...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Many aspects vary from Europeans to Americans to South Americans… Not to mention between continents, often leaving individuals perplexed about the lifestyles of those in distant lands. Whether it’s the peculiarities of faucets, window designs, or shopping customs, certain things may seem utterly bewildering to those unaccustomed to them. Recently, Redditors engaged in a lively...

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist

Here’s a rundown of the 10 states with the lowest quality of life in the U.S., based on factors like crime, healthcare, air quality, and inclusiveness. The states were ranked from worst to best, with the lowest offering the least favorable conditions for living and working. 10. Arizona Arizona struggles with air quality due to...

Sean Cate

Sean Cate

Wellness Journalist