Chronic Illness, Perceived Health Decline, and Sleep Issues
Men with less sexual activity are at a higher risk of developing chronic conditions like diabetes and hypertension. Research indicates a 41% increase in chronic illness for those with a decline in intimacy. Sexual activity helps regulate insulin sensitivity and supports cardiovascular health. Without it, the body may struggle to maintain stable blood sugar and blood pressure levels, increasing the likelihood of long-term health issues.
Beyond actual illness, men who lack intimacy may feel unwell even when no medical condition is present. A study found that men experiencing reduced libido had a 47% higher chance of believing their health was declining. This suggests that not having enough sex may contribute to a negative self-image and reduced confidence. Feeling unhealthy can lead to stress, which in turn may create real physical symptoms over time.
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Sex also helps promote better sleep by releasing relaxation-inducing hormones. After intimacy, the body produces more oxytocin and prolactin, both of which encourage rest. At the same time, stress hormones like cortisol drop. Without regular intimacy, men may struggle with insomnia or restless sleep. Poor sleep can then lead to other health problems like weight gain, memory issues, and a weakened immune system.
