It is common knowledge that eating copious amounts of candy is not good for your health. Large amounts of sugar can cause dental caries, lead to blood sugar problems, and weight gain. It turns out, however, that some types of candy have a few more consequences than others. Black licorice has been a popular sweet...

Brittany Hambleton
The Hearty Soul Team
Brittany is a freelance writer and editor with a Bachelor of Science in Foods and Nutrition and a writer’s certificate from the University of Western Ontario. She enjoyed a stint as a personal trainer and is an avid runner. Brittany loves to combine running and traveling, and has run numerous races across North America and Europe. She also loves chocolate more than anything else… the darker, the better!
Imagine you’re at the office and you want a snack from the vending machine in the break room. Instead of digging around for change or fishing through your wallet for your debit card, you simply wave your hand in front of the machine, money comes out of your bank account, and you get your snickers...
Every year in the United States, approximately two thousand people receive a lung transplant. For individuals with end-stage lung disease, it is sometimes the only chance for survival. Unfortunately, the survival rate for lung transplant patients is lower than that of other organ transplants, with a five-year survival rate of about fifty to sixty percent...
Approximately six million people break a bone every year in the United States [1]. There’s a good chance you know someone personally who has broken a bone – maybe that person is you. Regardless of whether or not it’s a simple stress fracture or a full-blown break, breaking a bone is painful, and the recovery...
According to the U.S. Department of Health and Human Services, more than 130 people die every day from an opioid-related drug overdose. The situation has gotten so bad that they have declared it a public health emergency [1]. The opioid crisis has been receiving increasing amounts of attention from our governments, news outlets, and health...
Does a day down by the ocean fill you with anxiety? Do you cringe at the thought of spending a week on a cruise ship in the middle of the sea? Is The Titanic the most terrifying movie you’ve ever seen? If you answered yes to these questions, you could have Thalassophobia. What is Thalassophobia?...
Do you remember the last time you came down with a cold, and you ended up with a nasty, chesty cough that seemed to linger long after your sinuses had dried up? There’s a chance you may have had bronchitis. What is Bronchitis? Bronchitis occurs when your bronchial tubes, which are the tubes that carry...
There was a time when piercings and tattoos were considered taboo, or were something reserved for gangs and fringe-movement groups of people. Today, however, both are quite common, and are becoming more and more acceptable in workplace environments. The majority of people have perhaps one or two piercings, and maybe a couple of tattoos, but...
Vickie Tate and her husband were at a funeral visitation when their grieving friend left them with these words: “No matter what, when it’s all said and done, you need memories because sometimes that’s all you have left. You need to take those trips with your kids. Every single one you talk about.” Ever since...
As of 2017, there were nearly 48 thousand children living in out-of-home (foster) care in Australia, a number that has risen every year since 2013. Of those children, more than forty percent of them remain in the foster care system for five years or more [1]. A 2013 survey found that while over eighty percent...
The COVID-19 pandemic has been hard on everyone. Some of us have lost our jobs, some of us have lost loved ones, but one thing that has rung true for everyone is that we’ve all been separated from friends and family members for months. During the weeks and months, while we’ve been staying home and...
Cold and flu season is officially upon us, and if you haven’t come down with at least a minor case of the sniffles yet, you know your time is coming. There are hundreds of different cold medications and remedies that people swear by, ranging from over-the-counter, FDA-approved drugs to a drink of whiskey, honey, and...