In recent years, several elite athletes and celebrities have been spotted sporting cupping marks on their bodies.  As such, a practice that began in ancient times finally earned some spotlight from the mainstream media.  The attention has helped make cupping a popular trend, and for good reason. Benefits of cupping are widely reported, they include pain...

Whether ready or not, all women come to the stage of life when menopause is upon them. The majority of us are familiar with this stage of life that marks the end of menstrual cycles due to the natural decline of the female reproductive hormones. Menopause is officially diagnosed once 12 months have passed without...

Have you noticed that you seem to get bruises from the slightest bump or knock? Perhaps you seem to wake up every morning with at least one mystery bruise, having no idea where it came from? Easy bruising can be concerning and can sometimes be a sign of an underlying health issue. In this article,...

Cinnamon, derived from the bark of several tree species, is widely known for its aromatic and flavorful properties. From adding a delightful touch to baked goods to being a staple in holiday recipes, cinnamon is a versatile spice found in kitchens around the world. However, its uses extend far beyond its role in the culinary...

Mesothelioma is a type of cancer that has gained notoriety as one of the deadliest cancers in America. It is primarily caused by exposure to asbestos, a known carcinogen. Despite efforts to regulate asbestos usage, the widespread exposure in the past has led to a concerning rise in mesothelioma cases. Let’s take a deep-dive into...

For years, conventional wisdom has said that cardio was the best exercise for weight loss. After all, running all day, every day, burns more calories, right? Well, now recent research has cast doubt on that theory. What Is The Best Way To Lose Weight? The pyramid below designed by NASM-certified personal trainer Sam Altieri shows...

Those first signs of wrinkle lines are a rude awakening that our youthful skin is bidding us farewell. Aging is an inevitable process of life, and while we can’t reverse time, the good news is that we CAN do something about it. Unlike the cosmetic manufacturers that try to make the public believe their youth...

Dementia is a progressive neurological disorder that affects millions of people worldwide. As the disease advances, it gradually diminishes one’s cognitive abilities, memory, and daily functioning. Eventually, dementia will lead to the end stages of life. Recognizing the signs that death may be near for a person with dementia is important in order to provide...

American tech billionaire Jeff Bezos first brought us Amazon, which brings us, well, anything you can buy. Now, he’s trying to bring back our youth. In October 2020, some of the world’s top scientists came together for a discussion on biotechnology and anti-aging. This is where they’re at so far. Can Jeff Bezos Actually Bring...

This article was originally published on May 11, 2018, and has since been updated. There’s no doubting it, North America has a problem with opioid addiction. You’ve likely heard a lot about this issue in recent years, but there’s another prescription drug you need to know about. It’s being widely used and talked about very...

Is chemotherapy really worth it? It’s a question many people ask and rightly so. While some believe it’s absolutely necessary – sometimes it is – we often hear devastating stories of how it completely alters someone’s life and not for the better. One team of researchers from Australia, using data from both their country and...

None of us are immune to the effects of time. Our hair thins and greys, wrinkles begin to form, and bones seem to creak. One of the most common signs of aging, however, is loose or saggy skin. While it’s natural and happens to everyone, that doesn’t mean people are very accepting of it. Luckily,...