Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

For a long time, humans have turned to animals, normally our pets, for comfort when going through tough times. There is plenty of evidence that shows how having pets can be incredibly beneficial for our mental health. While cats and especially dogs tend to reign supreme in this area, primarily because of more accessible ownership,...

If you are a cancer survivor or you know someone who has suffered from the disease, you know how terrible it is. The disease itself is awful, and often the treatments for it are equally as difficult. Though science and treatments are improving, they are unfortunately not improving at the rate in which cancer is...

Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well-being. If these bacteria are out of balance, it can cause illness and disease. These are the...

Your smile really changes your face, and your teeth really change your smile. A quick flash of sparkly, straight, pearly whites can really make someone’s day – or knock them off their feet. Unfortunately, many adults face problems with losing teeth for a variety of reasons. Scientists in Japan have developed a treatment that makes...

It is of utmost importance that we truly pay attention to the signs and signals of our body. This story of a young mother from South Carolina reminds us that a brain aneurysm can happen to anyone. Lee’s Story While Lee Broadway had experienced migraines since her childhood, her last and worst headache, ended up...