Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
In a recent revelation, former Baywatch star Nicole Eggert shared her regret over getting breast implants at the young age of 18. This regret comes after her breast cancer diagnosis, raising questions about the potential link between breast implants and breast cancer. While breast implants are not directly associated with breast cancer, there is a...
For a long time, humans have turned to animals, normally our pets, for comfort when going through tough times. There is plenty of evidence that shows how having pets can be incredibly beneficial for our mental health. While cats and especially dogs tend to reign supreme in this area, primarily because of more accessible ownership,...
Of the more than 100 different forms of arthritis and degenerative tissue disease that affect adults, Rheumatoid arthritis (RA) and Osteoarthritis (OA) are two of the most common ( though RA affects about one-tenth as many people as OA). In the U.S. alone, more than 27 million people are affected by OA, and approximately 350 million...
In a shocking turn of events, a vibrant and talented 25-year-old professional dancer lost her life after consuming a mislabeled cookie. Órla Baxendale, a UK native who had relocated to New York City to pursue her dreams, tragically succumbed to anaphylactic shock caused by a cookie that contained undisclosed peanuts. This heart-wrenching incident has placed...
In the past, a woman’s body was rarely talked about. Periods and sexuality were seen as taboo topics, which led many women to remain in the dark about their own bodies. Misconceptions like the saber-toothed vagina and periods that were so poisonous that they cause flowers to wilt were believed to be fact, and surprisingly...
A feeling excess of mucus in your throat is a highly unfavorable sensation. A buildup can have you feeling as if something is stuck, and the urge to clear your throat can be both persistent and frustrating. In many cases, an infection in the upper respiratory tract may be the cause, however, conditions like allergies,...
If you are a cancer survivor or you know someone who has suffered from the disease, you know how terrible it is. The disease itself is awful, and often the treatments for it are equally as difficult. Though science and treatments are improving, they are unfortunately not improving at the rate in which cancer is...
Colds, sneezing, and coughing are never fun. Probably one of the worst parts about getting a cold is the mucus that seems to linger in the throat and chest for seemingly forever afterward. While this usually does eventually clear, it can really disrupt your life. It can lead to persistent coughing, as well as make...
Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well-being. If these bacteria are out of balance, it can cause illness and disease. These are the...
Vitamin B12 is an important vitamin for our bodies. It is involved in many important functions for energy, our brain, and other important organs and systems. Having low levels of this vitamin can have a devastating impact on your health. If you’re concerned that your vitamin B12 levels are too low, there are a few...
Your smile really changes your face, and your teeth really change your smile. A quick flash of sparkly, straight, pearly whites can really make someone’s day – or knock them off their feet. Unfortunately, many adults face problems with losing teeth for a variety of reasons. Scientists in Japan have developed a treatment that makes...
It is of utmost importance that we truly pay attention to the signs and signals of our body. This story of a young mother from South Carolina reminds us that a brain aneurysm can happen to anyone. Lee’s Story While Lee Broadway had experienced migraines since her childhood, her last and worst headache, ended up...