Stretching can be great for your health, but there are all too many myths about stretching readily available out there. Unfortunately, if we believe too many of these stretching myths, we may not reap the maximum benefit from our stretches—and in some cases, we end up only causing ourselves pain and injury. 1. Static Stretching...
Consistent knee pain afflicts many people at different stages of their lives. As we get older the likelihood of pain increases; life takes a serious toll on our joints. Chief amongst the ailments that affect our knees is osteoarthritis. The condition now affects 52.5 million Americans, with the numbers increasing every year. This form of...
If I told you that you could improve your liver health or relieve a sore neck by massaging pressure points in your feet, there is a good chance that you would be pretty skeptical about it. And that’s understandable! How can a foot pressure point impact other parts of your body? If you are not...
When I meet with a new client that is trying to lose weight, one of the first things I will change is their breakfast. One of the most effective ways to help my clients lose weight and improve their health is to stabilize their blood sugar through a better breakfast. Why Toast, Pancakes or Cereal...
If you ever tried reading the label on your dish soap you might feel like you’re reading a foreign language, since many ingredients are listed by their chemical name. Unfortunately, most people don’t think about the common ingredients in dish soap which are linked to cancer, asthma, neurological problems, skin irritation and other health problems....
When this photo shared by a doula went viral last year, we embarked on this new trend of a “gentle” C-section. This wholesome and raw photo depicted how heartwarming it truly is for parents to welcome their newborn in a clear drape or window cesarean section. This option is now being offered in many hospitals,...
According to the head teacher at Ravensdale Junior School in Mickleover, Derbyshire, the school had merely been following the dinner-debt policy. Children will be given bread and butter if their families owe over £10 ($13 USD) in school dinner debts. Speaking to Mail Online, the 31-year-old Katrina Dakin said it was ‘disgusting’ for the school...
This article was originally published March 21, 2019 and has since been updated When Frederick Banting, Charles Best and J.J.R. Macleod of the University of Toronto invented insulin medications in the early 1920’s, it meant type 1 diabetes would no longer be a terminal illness. The researchers happily sold the patent for their discovery for only...
Finally, your eyes start to shut and your mind begins drifting into a care-free world of no responsibilities. For the first time in weeks, your spouse isn’t even snoring. But, within what feels like five minutes, something pulls you from your slumber. You squint turning on your lamp and look at your clock – three...
We are living in an increasingly digital world. It’s safe to say that technology has all but taken over, and most of us are never that far away from our computers, tablets, and of course, cell phones. One glaring concern about this is whether or not these portable, electronic radiation-emitting devices have an impact on...
Cannabis has many research-based health benefits. But it’s not without its fair share of controversy. Strains with high THC potency have been linked to psychosis in younger populations (1), rare addictions (2), and cannabinoid hyperemesis syndrome among frequent users (3), for example. Reefer Madness propaganda aside, there are some legitimate concerns about safe cannabis use,...
Mother of four, Patty Holliday of Northern Virginia lost her firstborn son to the aftermath of a congenital heart condition. By 9 months old, little Jacob had a heart transplant surgery that bought his family more time with him. But, the Hollidays lost Jacob to a type of cancer common among heart transplant patients. “Fourteen...
