Sarah Biren

Sarah Biren

Food Journalist

Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.

When people think about maintaining good health, they may not consider their feet until they remove a sock and notice unusually thick toenails. Some people might dismiss this symptom, especially if they don’t care about the appearance. After all, how many people actually see their feet? However, thickened toenails may be a sign of a...

Alzheimer’s is not a normal part of aging. This may be shocking for those who know how common this ailment is. The risk of developing Alzheimer’s increases with age, but it can also begin for people under the age of 65. For those stricken with the disease, the symptoms, such as memory loss, only worsen over...

 Strawberries are undeniably delicious. They taste like summertime and happiness on their own, but they are also a dream in a dessert. Chocolate-covered strawberries, strawberry shortcake, strawberry cheesecake, strawberry jam, and strawberry rhubarb pie are among many of the classic strawberry-flavored confections. You may imagine all these sweets when you are shopping and you add...

With health and weight-loss gurus pushing low-carb diets, bread has fallen out of fashion. Like many high-carb foods, many people deem them unhealthy. But don’t throw out all bread with the highly-processed and bleached-wheat variety. Whole grains are full of important nutrients, like fiber and B vitamins, and they are a healthy energy source for...