Cherries are small stone fruits with sweet and tart flavors, but they’re not just a delicious snack – they’re also a powerhouse of health benefits. From aiding sleep to enhancing heart health, cherries are packed with nutrients and compounds that can significantly improve overall well-being. Here, we explore the top 13 health benefits of cherries,...

Sitting between the leafy greens and the vibrant oranges in the produce section, you’ll find the humble blueberry. Small in size but mighty in flavor and nutrition, blueberries are more than just a sweet treat. They’re a powerhouse of antioxidants, fiber, and vitamins that can contribute significantly to your health and well-being.1 But have you...

Living a long, healthy life is a goal many strive for, but few truly achieve. However, there are regions around the world where people live notably longer, healthier lives. Dan Buettner, the man behind the concept of the “Blue Zones,” has identified five regions where people live some of the longest, happiest lives. According to...

Cochineal extract, also known as carmine, natural red 4, or E120, is a natural dye derived from the cochineal bug. Despite its “icky” origins, this FDA-approved additive is widely used for its vibrant red color. Here, we explore the history, production, and usage of cochineal extract in various food products, along with addressing common concerns...

Ensuring a long and healthy life often hinges on the food and drinks we consume daily. While there are exceptions to every rule, maintaining a balanced diet is crucial for most people. TikTok heart surgeon Dr. Jeremy London recently shared a video highlighting four types of foods and drinks that he believes should be avoided...

Most people strive for a healthy life and, in doing so, eat healthy and nutritious foods. However, common food allergies can complicate mealtime. One of the most common allergies is peanuts. A good source of protein and other nutrients that most people are shocked to learn isn’t actually a nut. The common misconception likely stems...

Nearly 20 types of vegetables, including cucumbers, bell peppers, green beans, and parsley, have been recalled from grocery stores across the country because of a potential listeria outbreak. Ohio-based Weirs Farm Inc. has initiated a recall of its produce, which has been sold at major retailers such as Walmart, Kroger, and Aldi in over a...

Proper hydration is vital for the human body. It allows the organs to function properly, revitalizes the cells, lubricates the joints, regulates body temperature, and so much more. Many people are careful to drink enough water every day, while others become underhydrated or even dehydrated. And some people make staying hydrated a hobby. Anyone who...

We often hear that many food items remain safe and edible beyond their expiration dates. While this might be true for certain products, there are specific foods that should be discarded immediately after their expiration date to avoid potential health risks. Here’s a list of 18 expired foods you should throw out as soon as...

Seeds may be tiny, but they pack a mighty nutritional punch that can significantly enhance your diet. Incorporating a variety of seeds into your meals can provide you with a substantial dose of healthy fats, protein, and various micronutrients. Here are 11 seeds you should consider adding to your diet for their health benefits. 1....

Tim Gurner, an Australian real estate mogul, accidentally sparked a torrent of memes with his famous quote that millennials should “stop buying avocado toast if they want to afford a house.” “I have seen young people order smashed avocado with crumbled feta on five-grain toasted bread at $22 a pop and more… How can young...

During the 1930s, the Great Depression hit. It was the worst economic downturn the industrialized world had ever experienced, and as the stock market crashed and banks all over the country failed, millions of Americans lost their jobs [1]. During those difficult times, families everywhere were forced to tighten their belts and cut back on...