Healthy Aging + General Wellness

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick and...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

A 29-year-old woman in the Netherlands has died after being granted the right to seek euthanasia. Zoraya ter Beek, who had just turned 29, applied for assisted dying several years ago due to chronic depression, anxiety, trauma, and an unspecified personality disorder. She passed away on May 22 at 1:25pm local time, as confirmed by...

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist

Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait until the summer to pick up this tasty snack. Incorporate it into your diet...

Sarah Biren

Sarah Biren

Food Journalist

Getting adequate sleep is crucial for overall health and well-being. Despite sleep’s importance, many of us still struggle to have consistent, high-quality shut-eye. One of the key factors that contribute to a good night’s sleep is a well-balanced diet. Certain foods have been shown to have sleep-enhancing properties, while others may hinder the quality of...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Dr. Oz, known for his role as the host of The Dr. Oz Show, said his mother, Suna Oz, 81, was diagnosed with Alzheimer’s. He said that he didn’t recognize the symptoms, even as his mother’s behavior changed. He and his sisters noticed some odd things—their mother was struggling to find her words, and her...

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer

Junk food has long been associated with various health problems, including obesity, diabetes, and cardiovascular disease. But does it also cause cancer? The recent death of Morgan Spurlock, the maker of “Super Size Me,” from an undisclosed type of cancer at the age of 53 has raised concerns about the potential link between junk food...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist